I will be running 2 lacto-fermentation workshops this month. Participants can attend either one or both workshops. Lacto-fermented foods like sauerkraut, kefir and goats curd are high in beneficial bacterial and enzymes which aid in establishing healthy gut flora - essential for healthy digestion and strong immunity.
Part 1: Making Sauerkraut
$90 per person includes: vegetable press (valued at $35 wholesale price), information, handouts, recipes, practical demonstration and sauerkraut tasting.
Or $35 per person
if you book into the Blue Mountains Retreat
by 17 September (i.e. class is free, payment is only for the veggie press).
Or $60 per person if you would like to attend but not purchase a vegetable press.
When: 7:30-9:30pm Thursday 20 Sept
Where: 77a Hewlett Street, Bronte.
Spaces limited to 8 (for those who wish to purchase a veggie press)
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Part 2: Making Kefir and Goats curd (and whey)
$60 per person includes: information, handouts, recipes, practical demonstration and tastings.
When: 7:30-9:30pm Thursday 27 Sept
Where: 77a Hewlett Street, Bronte
RSVP: To secure a spot contact email@example.com or 0407 871 884 and deposit funds into bank account:
Account name: star anise organic wholefoods
BSB: 062 267
Account no: 10166103