Due to a number of requests, of I will be running a repeat of my lacto-fermentation workshops next week. I will condense my usual 2 workshops (of 2 hours each) into 1 workshop of duration 2.5-3 hours (approx). We will be covering:
(a) sauerkraut (b) kefir (Turkish yogurt) (c) cream cheese and whey
Please feel free to forward to any friends or family members.
Lacto-fermented foods like sauerkraut, kefir and goats curd are high in beneficial bacterial and enzymes which aid in establishing healthy gut flora – essential for healthy digestion and strong immunity. We will cover what fermentation is, the interaction of pathogens (harmful/unfriendly bacteria) and probiotics (good/friendly bacteria), and the numerous health benefits of probiotics that are found in home-made fermented foods that have served traditional cultures for millennia. For more information on the benefits of lacto-fermented foods and what I will cover in my workshop refer to one my earlier blogs here.