Are you wanting inspiration as to what to pack for your kids' (big ones too!) lunches and morning teas that are free of grains, sugar and all processed food?
Being a time poor mum, I guarantee that these are all super quick and easy to prepare (usually from the day before) and of course nutrient-dense. Due to the strict ban on nuts at both of my kids' schools, all of their mornings teas and lunches are (somewhat regrettably) sans activated nuts (reserve those for afternoon tea or post dinner snack).
My basic go-to lunch "formula" is:
- assorted raw vegetables plus protein/fat source such as full fat cheese, pastured deli meats like salami or jamon or ham, left over cook meats like roast chicken or beef strips, dips such as tzatzki, or hard boiled egg (in nature, animal protein and fats come together in the perfect balance) - left over casseroles or soups (heat in saucepan that morning and throw into kids' thermos containers) - piece of frittata (made in bulk in advance and frozen and thawed out night before on kitchen paper to absorb moisture).
Some morning tea suggestions that are easy for kids to eat are:
- fresh fruit teamed with full fat cheese (avoid fruit by itself and never offer dried fruit which is basically sugar). - full fat yogurt dusted with one or more of cinnamon powder, vanilla powder and/or raw cacao powder - full fat yogurt with added chopped pieces of fresh fruit - hard boiled egg (halved and sprinkled with a little sea salt and paprika) - grated carrots, desiccated coconut, with a squeezed with lemon juice, and dusted with cinnamon powder - goats cheese (eg chevre) drizzled with olive oil, sea salt and Grecian herbs like basil and oregano
I only fill their drink bottles with filtered water with a pinch of sea salt. Never offer juice, energy drinks or soft drinks.
Got a fussy or picker eater? Read my suggestions on how to deal with that in one of my previous posts here.
If you want to know more about the fundamentals of good nutrition and get a better understanding of what foods we are biologically designed and not designed to eat, where to source wholefoods at affordable prices, and meal planning, consider a one on one personal consultation with me. Find out more here.
If you have any wholefood lunch or morning tea suggestions I'd love to hear them. What are you having for lunch tomorrow?