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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Power bars back in stock


IMG_2906 I have a freshly made batch of date and nut (or power) bars available for sale.

The ingredients are: medjool dates, desiccated coconut, coconut oil, filtered water, activated nuts and seeds, activated buckwheat, cinnamon powder and vanilla powder.

Eat as a snack, museli bar replacement or breakfast cereal replacement topped with yogurt and fresh fruit. My kids love this and if you like my date nut balls these taste very similar.


They are sold in small packets of varying sizes and are priced at $5.50/100g (actual weight charged).

To purchase any of my products (or to just try them out and have a chat) just contact me by phone (0407 871 884) or email ( and pop over at a mutually convenient  time to collect from my home in Bronte.

I have found that the best way to avoid resorting to junk/processed food is to ensure that my home is stocked with healthy alternatives when something sweet calls.