I recently was asked by the lovely Alison Sims of Paleo Foodies to do a cooking segment on how to make your own bone broth (stock) at home, and then how you can use the bone broth as a key ingredient in a slow cooked lamb casserole. Check out the U-Tube clip here and Alison's blog post here.
To learn more and for a stack of recipes, nutritional information and helpful hints, come to one of my bone broth and/or casserole cooking classes which I run periodically from my home in Waverley.
For those who don't have the time, energy or inclination to make their own broth, I sell chicken, beef, fish and pork broth from wild/pastured animal bones ($10.50/700ml) in BPA-free recyclable containers. Perfect for the forthcoming winter months to build strong immunity and digestion and heal the gut. To learn how to incorporate broth into your diet click here, here and here. For a couple of casserole recipes click here and here.