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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

2 Upcoming Cooking Workshops: Chocolate and Casseroles!!

Becca Crawford

1. CHOCOLATE WORKSHOP SUNDAY 17TH MAY 9AM-1PM

Ever wanted to learn how to make your own guilt-free and delicious chocolate bars, desserts and treats without having to resort to poor-quality commercial varieties? Here’s your opportunity to learn how! Children welcome!

In this workshop we will be covering how to make:

(a) chocolate block/slab
(b) chocolate slice
(c) chocolate hazelnut spread (the real “nutella”)
(d) chocolate ice-cream
(e) hot chocolate pudding
(f) raw chocolate mousse
(g) Mexican hot chocolate with chilli, orange and coconut milk

 The above just about covers the entire range of my favourite ways to consume chocolate!! Chocolate cake will be covered in my gluten-free cakes and muffins workshop coming up soon! Chocolate smoothies will be covered in my bone broth workshop (yes really!) and breakfast workshops- both coming up later this year.

We will be cooking with unprocessed fermented raw cacao powder. We will not be using any refined sweeteners – only natural unprocessed sweeteners or whole fruit. All recipes are grain-free but 3 contain dairy.

 Cost is $140 per person ($20 for children under 15) and includes:

> Information handout with step by step guides and recipe
> Nutritional theory discussion on raw cacao powder, raw cacao butter, carob, chocolate and sweetener
> Practical demonstrations
> Hands-on experience
> Food tasting and lots of it!!!! 

This workshop is ideal for:

> Those who are grain-free or gluten-free
> Chocolate lovers who want to learn how to make their own nutrient-dense healthy chocolate sweets and desserts using only unprocessed nutritious ingredients
> People who want to transition off processed chocolate and want a healthy substitute for themselves or their family members
> People who want to try new things and eat lots of chocolate! YES PLEASE!!!

 

WHEN: 9am – 1pm  Sunday 17 May 2015

WHERE23 KENT STREET, WAVERLEY, 2024 


*spaces limited


RSVP: To secure your spot you will need to:

1. Text me on 0407 871 884 to confirm that there are spaces available. Spots can only be reserved for 24 hours; and

2. Transfer $140 (referencing your FIRST AND SURNAME and ‘CHOC’) into my bank account:

Account name: star anise organic wholefoods (aust) pty ltd
BSB: 062 000
Account no: 15110110



PLACES WILL BOOK UP QUICKLY!!!

Please feel free to forward to any friends or family members.   


Cancellation policy: Once funds are deposited into my bank account they are non-refundable but can be transferred to another cooking class/workshop upon 48 hours notice. 


 2. CASSEROLE WORKSHOP: THURSDAY 4TH JUNE 7.30pm
 

I will be running another casserole cooking workshop in early June. Learn how to make dead-easy, mouth-watering, nutrient-dense meat and vegetable casseroles -just the ticket to warm up your cockles and building immunity over these cooler months. 

 Cost is $70 per person and includes:

> Nutritional theory discussion
> Information booklet including step by step guides and recipes
> Practical demonstrations
> Hands-on experience
> A sit down delicious slow cooked casserole dinner

 This workshop is ideal for:

> Those who are grain-free, gluten-free, dairy-free or suffer from digestive issues
> Those who are time-poor and want to learn how to make their own super simple and quick yet nourishing meals
> People who want to transition off processed foods and want a healthy substitute for themselves or their family members
> Those who are on a budget and want affordable (as well as healthier) meals

 

WHEN: 7.30pm-10pm (ish) Thursday 4th june, 2015

WHERE: 23 KENT STREET, WAVERLEY, 2024 


* SPACES LIMITED TO 10 ONLY - IF THERE ARE MORE THAN

10 INTERESTED, I WILL RUN ANOTHER CLASS THE FOLLOWING WEEK


 

RSVP: To secure your spot you will need to:

1. Text me on 0407 871 884 to confirm that there are spaces available. Spots can only be reserved for 24 hours; and

2. Transfer $70 (referencing your FIRST AND SURNAME and ‘CASSEROLES’) into my bank account:

Account name: star anise organic wholefoods (aust) pty ltd
BSB: 062 000
Account no: 15110110

 

PLACES WILL BOOK UP QUICKLY!!!
 

Please feel free to forward to any friends or family members.   


Cancellation policy: Once funds are deposited into my bank account they are non-refundable but can be transferred to another cooking class/workshop upon 48 hours notice.