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Blog

This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

New Product - PUMPKIN SOUP!

Becca Crawford

I am excited to announce that we are launching a range of broth base soups to our line…. starting with pumpkin soup. Perfect for winter! 

I crafted this pumpkin soup based on my mum’s recipe and added a wholefoods twist. It is different from most pumpkin soups because:

  • It contains extra virgin cold pressed coconut oil;
  • Is made with a long slow simmered pastured chicken broth (or stock) base (as opposed to water); and
  • Contains onions and carrots in addition to pumpkin.  

This makes for a very smooth, creamy, deeply nourishing and satiating soup. Over the colder months I’ve been packing it for the kids’ lunches in thermos containers to stay warm. 

Ingredients:

> Long slow simmered chicken broth (filtered water, chicken carcasses from 100% pastured chickens*, chicken feet from 100% pastured chickens, raw apple cider vinegar*, sea salt, pepper*, thyme*, home-grown bay leaves, garlic granules*)
> Pumpkin*
> Onions*
> Carrot*
> Pastured butter*
> Coconut oil*
> Sea salt 
> Cracked pepper*.

*Australian certified organic. 

PURCHASE DIRECT FROM SELECTED STOCKISTS SUCH AS THE HEALTH EMPORIUM OR EMAIL ORDERS@STARANISEORGANIC.COM TO COLLECT FROM MY WORKSHOP IN WAVERLEY. 

WE CAN ALSO SHIP TO YOU IN SYDNEY FOR AN ADDITIONAL COST.

THESE ARE SOLD IN 500ML FROZEN CONTAINERS (BPA FREE). IF YOU WOULD LIKE A FRESH (UNFROZEN) BATCH LET US KNOW AND WE CAN ARRANGE THAT TOO!