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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

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Food as Medicine and The Fundamentals of Robust Nutrition – the Australian tour begins!

Becca Crawford

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I am thrilled to announce that I will be touring Australia to co-present a comprehensive 3 hour presentation on Food as Medicine and The Fundamentals of Robust Nutrition. I will be co-presenting with Marieke Rodenstein, Australia’s pre-eminent holistic dietician, whom I have had the privilege of working closely with over the past 8 years.

Our collective forte is to combine the wisdom of ancestral diets with the latest developments in nutritional medicine and robust science, to provide you with all the tools and resources you need on how to nourish your body and optimise your health. 

Health issues, pharmaceutical band-aids, and confusion and stress over what, when and how to eat might be considered “normal” in today’s society, but this is not a natural state of being and you don’t have to settle to live that way.  


While health is multifactorial (and directly influenced by lifestyle factors such as movement, sleep, breath, stress management, immersion in nature, fun and play, and connections with ourselves and others), nourishing your body with the anti-inflammatory nutritionally-dense whole foods that we as a species are biologically designed to eat is, I believe, the cornerstone (as well as the fastest and easiest way!) of reclaiming and maintaining spectacular health with the most profound impact. 

Even though the information that will be presented is a source of general information only and not tailored to individual or specific health issues, what we have witnessed and experienced over the past 2 decades is that in the vast majority of cases consciously addressing the foundations of our health -  starting with simple, positive and meaningful dietary changes -  can seamlessly resolve many specific health issues and can result in profound shifts in health and wellbeing. Small changes, big impact. 

By the end of our presentation, our mission is to make you feel empowered that you have all the information, tools and resources you need to reclaim and maintain your and your family’s health and wellbeing so that you can be the best possible version of yourself and live the full and vibrant life that you so truly deserve.


I will explain in my renowned, uncomplicated, no-nonsense, practical approach how to reduce the mismatch between our lifestyle (particularly dietary) choices and our ancient DNA, in order to function optimally, perform our best and reach our true potential. I will unpack the fundamental principles of robust nutrition and bust mainstream myths that have contributed to the epidemic of modern illness and degenerative disease. In particular, I will discuss:

  • The 2 broad epigenetic factors that influence our health and well being

  • A brief overview of the 8 Foundations of Health before homing in on nutrition and hydration

  • The 3 distinct periods of evolution from a nutritional point of view

  • Why the standard western diet has been a complete failure

  • Why traditional societies pre industrial revolution lived in a state of perfect robust health

  • My nutritional philosophy on what we as a species are designed to eat

  • What are the most nutrient-dense wholefoods that we should be eating

  • Where our food comes from (provenance) and how its been processed

  • Where to source wholefoods most affordably and the relevant due diligence questions to ask

  • Myth busting around saturated fat and cholesterol

  • Macronutrient ratios and what your plate should look like

  • How to properly prepare food super simply and efficiently while maximising its nutritional benefits and flavour

  • The 3 main buckets of dietary toxins and why they wreak havoc on our health

  • Safe sugars, safe grains, and healthy fats

  • How to transition effortlessly and joyously from a conventional diet to nutrient-dense wholefoods diet with step by step healthy swaps. 

what marieke rodenstein WILL discuss:

Holistic dietitian, Marieke Rodenstein, will discuss the fundamental principles of robust nutrition for optimum gut health. The mention of the word bacteria typically conjures up fears of disease and has us running for our hand sanitizer. Most people think of bacteria as dangerous and dirty, more foe than friend. Subsequently, our focus has been on the microbes that harm us, and how we can eradicate them. While there are many bad bugs that can have serious consequences on our health, what often goes unnoticed, however, is the critical role that beneficial bacteria play in keeping us healthy. We humans harbor over 100 trillion bacteria in and on our body and the majority of these microbes live in our gut. If you look after your gut and you are guaranteed better health. Disturbances in our gut flora are being linked to an ever increasing number of diseases from gastrointestinal issues such as IBS and acid reflux to eczema, allergies, autoimmune issues, diabetes, depression, obesity and autism. 

During Marieke's presentation you will learn:

  • How your gut influences your health

  • The role of the gut in modern disease

  • What affects your gut health and the warning signs that you may have an unhealthy gut 

  • Key dietary and lifestyle principles to improve your gut health

Due to being in overwhelming demand across Australia, Marieke can only take on a limited number of new clients who have been directly referred to her. By attending this talk you will automatically have the opportunity to work with her, if you so choose, as her on going client to address any specific health issues you may have (involving a protocol of robust testing, diagnosis and holistic treatment). 


  1. Detailed nutritional theory discussion. The information I deliver is essentially the same subject matter that I typically discuss in my one-on-one 3 hour health coaching sessions. I appreciate that the financial investment of my one on one health coaching sessions is cost prohibitive for many, so these small group public talks are your opportunity to obtain, at a fraction of the price, the benefit of exactly the same material that you would receive in a one-on-one 3 hour private health coaching session with me valued at $450 (a massive saving of $300). This is in addition to the information that Marieke will provide.

  2. 20 page folder with numerous fact sheets to take home that will set you up with comprehensive knowledge and practical how-to for life.

  3. Wholefood tastings of our activated nuts, our organic artisan raw dark chocolate, tea infused with peppermint essential oil, and filtered water infused with lemon essential oil.

  4. Opportunity to ask questions of myself and of Marieke Rodenstein, and to work with Marieke as her ongoing client if you so choose.

THIS presentation IS IDEAL FOR:

  • Those who are stressed and confused about what to eat, how much to eat, when to eat, macronutirent ratios, where to source wholefoods from most affordably (esp if you’re on a budget) and how to properly prepare their food

  • Those who suffer, or have family members who suffer, from health issues (such as low immunity, gut issues such as gas, bloating or constipation, excess weight, under weight, skin conditions, lethargy, troubled sleep, absent /irregular periods, PMT, inability to conceive, recurrent colds and flues, excessive mucous, osteo-skeletal issues such as aches and pains, depression, low libido, brain fog, cavities)

  • Those who want to reduce time in the kitchen and/or simplify meals without ever compromising nutrient-density

  • Those who deal with picky and fussy eaters

  • Those who are worried that their children are not thriving or functioning as best as they could be

  • Those wanting to reduce or eliminate gluten, refined sugar and processed foods generally but don’t know where to start and don’t want to feel deprived of their favourite treats or deprive others in their home of their favourite foods

  • Those who want to know recommended practitioners that they can work with who are on exactly the same nutritional and lifestyle page (including GPs, Naturopaths, Dentists, Osteopaths and Building Biologists).

  • ·  Those who  are generally healthy, fit and food conscious but want to take their health and well-being to the next level by solidifying their nutritional knowledge and practical how-to skills

WHEn and where:

We are kicking off the Australian tour with the following presentations -

Melbourne: 10 Nov 2018, 9:00 - 12:00 at 14 Huntingtower Rd Armadale VIC 3143
Sydney: 24 Nov 2018, 13:00 - 16:00 at 23 Kent St Waverley NSW 2024

Please select your preferred date from the drop down list in the online store. Places are strictly limited to 25 people each.

New dates and cities will be added as and when venues are booked in 2019. I plan to run one public Food is Medicine talk in Sydney every couple of months in 2019 in addition to other venues around Australia.

I look forward to seeing you at one of my Food as Medicine talks!


CANCELLATION POLICY: Due to limited seating, once payment has been made your place is non-refundable. If you can not make it due to last minute unforeseen circumstances, feel free to gift your place to a friend and let me know. Thank you for your understanding.


Thank you Soulla for sharing so much wisdom with us at your ‘Food is medicine’ talk in Melbourne. I have enjoyed several of your online workshops, so i was thrilled you could come to Melb to present this one in person. Your wealth of knowledge on this topic was really impressive and I loved that you included not only nutrition, but also lifestyle choices and low toxic living in the discussion as well. I’ve already implemented some of your handy hints and health hacks at home. My kids are particularly loving the healthy home made chocolates! The worksheets you gave us are fantastic and a bible I know I’ll refer to often. I particularly love the Healthy Swap table and the recommended holistic practitioners in Melbourne. It was fantastic to have Marieke there as well and I thoroughly enjoyed chatting to her afterwards for further nutrition advice. Thank you Soulla for spreading the ‘truth’ about nutrition and what our bodies are naturally designed to eat.
— Anna
I sat for 6 hours over the weekend totally engrossed in Soulla’s message for health, vitality and happiness. For someone who likes to spend every minute of the weekend outside having adventures, this was quite an achievement on her behalf. What a compelling and informative two sessions it was for me. Such incredible information and delivered in an easy to follow and thoroughly engaging way. You are certainly well on your way to helping people with their mismatch in nutrition! Going back over the history of nutrition put everything in perspective for me, and made me see things from place of much deeper understanding. Most importantly, Soulla is living breathing evidence of the truth of her message. She is so vital, glowing, and happy and her enthusiasm is inspirational. I left both workshops (Food as Medicine and Healthy Home/Healthy Swaps) feeling ready to optimize my heath even further, and as a health coach, more able to help my clients achieve their dream health and their dreams.
— Jessie
I am LOVING my high fat diet since the food is medicine workshop! I’m so much more satisfied and it’s helping with my food binges that I’ve been struggling with so much!!!
— Renee
Soulla, thank you SO much for creating this amazing family. Thank you for the incredible work you do and for bringing so much joy and excitement into my life. I’m forever grateful to you for sharing your knowledge on food and diet & the 8 foundations of health. Your bone broth workshop has made my life SO much easier....I am so grateful to have come across the oils and your workshops and the challenge of then going on to host a gathering of my own & the pride and satisfaction of actually doing that. It brings me such comfort being able to connect with like minded mummas & not feel like a stranded person who is stuck at sea doing all this ‘crazy’ stuff (that I have no intention of stopping cos deep down I know it’s right). I seriously sat on that table yesterday eating that sensational soup just smiling. It was such a wonderful day and all of these people just blow my mind. They’re so beautiful and so friendly and then I got to shop at broth bar on the way home and fill my cupboard with all nutrient dense goodies! I can’t thank you enough 🙏🙏
— Kerry

Introducing Dr Deb Levy - holistic paediatrician



Given that my primary clientele is mums and bubs I am very frequently asked for my recommendation on a paediatrician.  Some of you may recall that I wrote a blog post many years ago on holisitc paediatrican Dr Deborah Levy who was a guest speaker at one of my Growing Healthy Babies workshops. Dr Levy has recently returned from maternity leave after having 2 cherubs of her own and is now back in practice so I thought it timely to introduce (or re-introduce) her to my beautiful tribe.

Dr Levy is my paediatrician of choice in Sydney as I do not know of any other paediatrician in this city who is on exactly the same nutritional and lifestyle page. I cannot recommend her highly enough.

Dr Deb Levy is an experienced Paediatrician with a unique holistic approach to children’s health. She began her medical training in South Africa and was awarded her Bachelor of Medicine and Bachelor of Surgery with first class honours. She then worked in the United Kingdom before moving to Australia where she completed her specialist paediatric training. Dr Deb is a Fellow of the Royal Australasian College of Physicians in General Paediatrics and Paediatric Emergency Medicine. She has been a children’s doctor for over 14 years working at The Sydney Children’s Hospital Network, regional hospitals across Australia and now in a private clinic in Sydney’s eastern suburbs. Her experience includes general paediatrics, paediatric emergency medicine, paediatric intensive care, antenatal consultations and newborn medicine. She is adept at managing acutely unwell children and complex medical conditions. She is also a mum to two young girls so has insight into the challenges of parenting.

Working as a paediatric doctor within the conventional hospital system, she witnessed the rising incidence of illnesses like allergies, eczema, asthma, diabetes, obesity and mood disorders. She was particularly alarmed at the prediction that this generation of parents will outlive their children. She believed she needed to offer a more holistic approach to tackle these issues. With a special interest in the role of diet, gut health and lifestyle, Dr Deb has studied integrative nutrition in the US, has attended numerous international seminars and has undertaken training with the Australasian College of Nutritional and Environmental Medicine. She is a strong advocate of ‘food as medicine’, the impact of the environment and mind-body practices. She uses her knowledge from conventional medicine, nutrition, biology and science to create safe comprehensive treatment plans considering both prescription medication and personalised healthy lifestyle programmes. 

Dr Deb is committed to providing the highest quality of paediatric care for families who want a holistic approach to health and a strong therapeutic relationship with their doctor. 

She sees families in Bondi Junction: 
Suite 801/3 Waverley street, Bondi Junction 2031, Tel (02) 93895211


Celebrate Mother’s Day with some healthy indulgence!

Becca Crawford



For me, it has been the most incredibly rewarding journey. And to be honest, not without its hardships either. My children are my greatest teachers. They remind me on a minute to minute basis how much I still need to grow as a mother and as a person. I probably wouldn’t have changed careers had it not been for them and they provide me with constant inspiration in both my personal and professional life. My children bring up in me the full gamut of emotions – from sheer wonderment, to unconditional love to utter exasperation. It wasn’t until I became a mother that I truly understood that a love so pure and intense even existed, nor truly appreciated the sacrifices that my own mother had made to raise me.

To my own mother, and to all my fellow mothers out there: I salute you. I see first hand through my health coaching sessions, cooking classes and from meeting and talking to you every day at Broth Bar & Larder just how hard you are working for the health of your family. I see the effort you put into making nourishing meals and the hurdles that you are overcoming in the pursuit of providing your children with the best start in life. I am in awe of you and I want each and every one of you to take a moment to reflect on all that you do, to appreciate your worth and to take a little time out on Mother’s Day to savour all of the delights showered your way no matter how great or small.

To celebrate and honour the mothers in our lives and the incredible role they play, we have crafted something truly special this year. An organic muesli of the highest quality. We started with our organic hand-crafted muesli (to read why our muesli is so unique and of the highest quality that you will find in Australia, click here). We then infused it with Ovvio Organics rose petals and pieces of our signature maple-sweetened raw dark chocolate for the ultimate healthy indulgence.  

The impetus for creating this muesli came from my own mother a few years back who asked for something that would provide nourishment and delight rather than “dust collecting crap that I don’t need or want” (that’s the English translation of the Greek version!). So I put together something that I as a mother would love to receive. Organic artisan wholefood that will nourish, satisfy, and delight! This muesli is bound to entice even the fussiest of yummy mummies, and those who need or want for nothing.

Retailing at $25.50/300g, we are selling a very limited quantity only. These make a beautiful gift in and of themselves or as an inclusion in a hamper as part of a larger gift. For ideas on what to include in a Mother’s Day hamper, I can suggest a bottle of Toscana cold pressed extra virgin olive oil which we sell at Broth Bar & Larder, a packet of our activated macadamia nuts, our fruit & nut raw dark chocolate,  our macadamia nut sokolata and/or our choc orange bliss balls.  My friendly staff and I are more than happy to help you construct a hamper if you bring in the box for us to fill. 

As our Mother’s Day muesli contains our pure chocolate, it does require refrigeration.  Purchase prior to Mother’s Day (13 May 2017) from our retail store Broth Bar & Larder or if you prefer to have a packet couriered to you for an additional shipping fee please pre-pay and order on 0421 786 009 or in advance.

I will leave you with some of my favourite quotes on motherhood. I hope these resonate with you as much as they do with me.