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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

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Becca Crawford

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I express my love in many ways but one of the ways I instinctively express my love is through the creation of beautiful nourishing food made for those I care about…

This year we have crafted something truly special to celebrate the International Day of Love….our signature raw cacao bliss balls rolled in organic rose petals for a decadent and sensual finish… and reborn LOVE BITES. 

Sold individually or in packs of 6, these are handmade on site at Broth Bar & Larder, using certified organic ingredients. 

Share a packet with your lover, your children (who are my greatest loves!), gift to a special person or indulge as a special gift to yourself! While Valentine’s Day might traditionally be a celebration of romantic love, I like to draw a broader bow and see it as a celebration of love in all its guises.

Their creation was very much a collaborative effort by my staff and I loved watching their inception, their name and their packaging come to life with a collusion of rich ideas. I hope they make your heart sing as much as my team and I have loved crafting them for you.


These limited edition Valentine’s Day Love Bites can be purchased from Broth Bar & Larder, or to have them couriered to you, simply email and we will take care of everything for you. We have only made a limited amount and will not be making more when these sell out so please get in fast or pre-order to avoid disappointment.  

I hope your Valentine’s day is infused with bites of love...and remember that whatever we do, and why we do it, all comes back to love. To either feel loved or gift love. 

Soulla X

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Father's Day Chocolate Coated Coffee Beans

Becca Crawford


Father's Day is Sunday 2 Sept 2018. Holy smokes that came around quickly!

We have crafted especially for the blokes these epic chocolate coated coffee beans ! Just when you thought that our raw dark chocolate (sokolata) couldn't get any better...These are diabolical...

Combining my love of real raw dark unadulterated (i.e. crap free) chocolate (sweetened only with pure maple syrup) and my love of Sacred Grounds organic fair trade coffee beans. 2 coffee beans in every square...An espresso hit that will get his motor running and humming. These are retailing for $13.95/100g bags at Broth Bar & Larder or we can courier to Sydney and Wollongong areas. Limited quantities so get in quick! To prepay and pre-order call Broth Bar directly on 0421 786 009 or email

We wrote on the packet that this one is for the blokes but I reckon there's going to be a tug of war between the sexes on these babies!


Halloween Trick or Treat Bags!

Becca Crawford


Halloween is looming! Argh! As I walked the streets last Halloween with my kids and witnessed the stupendous amounts of junk /artificial crap/ "non-food"/ rubbish /toxic treats  (insert your word of choice) handed out to our little loved ones, the first thought that came into my head was "Dear fellow residents, can you stop poisoning my kids pleeeeeeeeeeease!!!" The next thought that came into my head was "This is not about deprivation! This is about providing a healthy alternative to every piece of junk."


A couple of years ago I wrote a blog post on 6 ways I deal with Halloween which you can read here. My sentiments remain exactly the same. One of the recommendations involved taking your own trick or treat bag with you when you and your kids do the rounds of the streets filled with some healthy nutrient-dense treats for kids to munch on instead of the junk that they will be given. Another of my recommendations was to swap every piece of crap with a real food treat of equivalent weight which can be apportioned over the next few days or weeks. 

With the above in mind, last year I decided to take matters into my own hands and provide my community with a healthy Halloween trick or treat bag. Why? Because none exist in the market and it's high time we start a ripple effect that demonstrates:

1. As parents we care what goes into our children's bodies;
2. We are fed up with what passes as treats for our kids - don't they deserve better?? 
3. Healthy treats are just as, or even more delicious, without all the toxic ingredients. 

The bags were a massive hit last year and we could barely keep up with the demand. Parents came out of the woodwork expressing how grateful they were that healthy alternatives to junk food exists and that they no longer have to deal with the learning, behavioural and skin issues that often result when junk food is consumed.

My staff, my kids and I have had so much fun crafting these bags. They contain:

🎃 15g of our beloved raspberry gummies made with raspberries, gelatin powder and the teeniest amount of maple syrup (less than 1/10 teaspoon per gummy). 
🎃 2 of our mint Carob bears made with carob powder, raw cacao butter and food grade Young Living peppermint essential oil .... With NO ADDED SWEETENER!!! 
🎃 a 30g pack of our signature light and crispy activated nuts. Nice to have something savoury in the bag!! Traditionally, trick or treat bags contained nuts. 
🎃 25g of our original power bars smothered in a layer of our signature raw dark chocolate
🎃 30g of our chocolate coated activated macadamias. 
🎃 kid friendly Halloween jokes provided by my son Will 😂

All ingredients are certified organic where possible. 

The above have all been road tested on kids and every single one gave them the big  "I want more please?!" 🙌🙌🏻

These trick or treat bags retail for $19.95 and can be used in 3 ways:

1. Take them with you when going trick or treating and let your kids munch on some of the healthy snacks rather than the crappy confectionary they will be given (which you can accept graciously then turf at home). If you have no alternative with you,  the temptation to eat confectionary is too great for kids.

2. When you get back home use the treats as a healthy swap for all of the crap that they will be given.

3. Use the treats or the jokes when a little ghost or Dracula comes knocking on YOUR door. You'll feel good knowing that you have provided a little soul with something actually good for them.


These bags will be available for collection in the last week of October at my retail store Broth Bar &  Larder in Bronte. Limited quantities available so to avoid disappointment we encourage you to pre-order and pre-pay on 0421 786 009. 


I would love to know what you think of these trick or treat bags. Please share your thoughts below!