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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Filtering by Tag: beneficial bacteria

Lacto-fermentation workshops: Part 1- sauerkraut; Park 2- kefir and goats curd

soullachamberlain

I will be running 2 lacto-fermentation workshops this month. Participants can attend either one or both workshops. Lacto-fermented foods like sauerkraut, kefir and goats curd are high in beneficial bacterial and enzymes which aid in establishing healthy gut flora -  essential for healthy digestion and strong immunity.

Part 1: Making Sauerkraut

$90 per person includes: vegetable press (valued at $35 wholesale price), information, handouts, recipes, practical demonstration and sauerkraut tasting.
Or $35 per person if you book into the Blue Mountains Retreat by 17 September (i.e. class is free, payment is only for the veggie press).
Or $60 per person if you would like to attend but not purchase a vegetable press.
When: 7:30-9:30pm Thursday 20 Sept Where: 77a Hewlett Street, Bronte.
Spaces limited to 8 (for those who wish to purchase a veggie press)
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Part 2: Making Kefir and Goats curd (and whey)

$60 per person includes: information, handouts, recipes, practical demonstration and tastings.
Or $0 per person if you book into the Blue Mountains Retreat by 17 September (i.e. class is free)
When: 7:30-9:30pm Thursday 27 Sept Where: 77a Hewlett Street, Bronte

RSVP:  To secure a spot contact soulla.chamberlain@me.com or 0407 871 884 and deposit funds into bank account: Account name: star anise organic wholefoods BSB: 062 267 Account no: 10166103