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Recipes

My nutritional philosophy is that the meals we prepare should be:


1. super simple and easy to makE

2. made with only nutrient-dense ingredients (no empty fillers!) that are properly sourced and prepared

3. full of flavour
 



Breakfast

Activated buckwheat flour pancakes
Banana coconut raspberry pancake
Muesli

School lunch box ideas

 

Meat dishes

Beef cheek and sweet potato casserole
Ox cheek stew
Lamb neck casserole
Ideas for incorporating bone broth into meals
Lamb, haloumi and pomegranate salad
Greek lamb souvlakia
Creamy chicken pie
Shepherd's pie
Roast pork with crispy crackling served with nashi pear sauce
Sticky beef spare ribs   
Kefthethes (Greek meat balls) with tomato sauce

Seafood

Steamed mussels with garlic, ginger and parsley
3 ingredient smoked salmon soup
Asian wild salmon salad with miso dressing
CRAB BISQUE
WILD SMOKED SALMON SALAD

Sides/Vegetable dishes

Avocado boats
Jerusalem artichokes
Ideas for using cream cheese
Crustless spanakopita
Eggplant parmigiana
Broadbeans in tomato sauce
Creamy mushrooms and zucchini side dish
Brussel Sprouts with bacon and potato
Root vegetable gratin
Mashed potatoes
Potato salad with home-made mayonnaise
Spanish Omelette (tortilla Espanola) 
Moroccan fennel and orange salad
Root vegetables baked in broth 
MOROCCAN CAULIFLOWER, ROCKET & PINE-NUT SIDE DISH
VEGGIE PACKED FRIED RICE

Soups

Asian style soup with bone broth base
VIETNAMESE PHO

Dips

Pesto
Guacamole
Mayonnaise
Almond butter

Desserts/sweets

Greek Rice Pudding (Risoyalo)
Raw chocolate mousse
Chocolate coconut whipped cream
Apple and rhubarb crumble
2 ingredient raspberry fool
Mango ice-cream
Chocolate ice-cream
Coconut and ginger ice-cream
Macadamia nut icecream
Coconut vanilla panacotta
Stewed apples in raw cacao powder
Mango jelly
Banana Date Walnut Loaf
chocolate crackles
GINGERBREAD MEN
APPLE CUSTARD TART
ANZAC BISCUITS

Drinks

SUPER SMOOTHIE
Sauerkraut juice spritzer
Watermelon gelatin drink
Dandy latte
Herbal chai tea
Chilli orange hot chocolate