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» star anise organic wholefoods

traditional wholefoods for a modern world

2 new cooking classes: 1) raw meats and 2) gluten-free cakes & muffins

soullachamberlain

IMG_3852I will be running the following 2 new workshops this month:IMG_8683 1. Raw meats on Thursday 14 August, 7:30pm - 10:30pm(ish)

We will be covering how to make:

(a) wild salmon ceviche (b) seared wild salmon with various dressings (c) wild snapper ceviche (d) steak tartare (e) beef carpaccio

Cost is $60 per person and includes:

  • theory discussion on the nutritional benefits of raw meats
  • detailed handout including theory and recipes
  • practical demonstrations
  • hands-on experience
  • food tasting
  • opportunity to ask questions

Why raw meats? All traditional societies ate a combination of both raw and cooked foods.Raw, enzyme-rich foods were not only in the form of raw plant matter but also raw animal foods like raw dairy, raw fish and raw muscle and organ meats. This practice has fallen by the wayside in most western cultures today. Here's your opportunity to introduce raw meats into your diet and further expand your IMG_1758culinary repertoire!IMG_8721

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2. Gluten-free cakes and muffins  on Sunday 24th August, 9am - 1pm (ish) 

IMG_8320We will be covering how to make the following cakes and muffins using my 7 (yes 7!) favourite gluten-free flour substitutes (some may surprise you!):

(a) carrot cake (b) all-raw cheese cake (c) frozen raspberry coconut cake (d) banana buckwheat muffins (e) chocolate cake (f) coconut cake (g) 'Flaounes' (Cypriot cheese and sultana savoury muffins)

IMG_8520Cost is $120 per person and includes:

  • theory discussion on grains, gluten, gluten substitutes and sweeteners
  • detailed handout including theory and recipes
  • practical demonstrations
  • hands-on experience
  • food tasting
  • opportunity to ask questions and buy left over cakes and muffins!

This workshop is ideal for:IMG_6875

  • those who are gluten-free or wish have more gluten-free options (note that 2 of the recipes contain dairy)
  • cake and muffin lovers who want to learn how to make their own healthy versions using only unprocessed, nutrient-dense ingredients
  • people who want to transition off processed sweets and want a healthy substitute for themselves or their family members
  • parents looking for inspiration as to what healthy sweet/savoury ideas to include in kids' lunchboxes or for birthday parties or any occasion
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IMG_0246All class are held at: 23 Kent Street, Waverley, 2024.
Spaces limited to 10 in each class. Spots book fast so get in quick! If classes fully book up I will run second classes in the subsequent weeks.
 
RSVP:  To secure your spot in one or both of these classes you will need to:
1. text me on 0407 871 884 to confirm that there are spaces available. Spots can only be reserved for 24 hours; and 2. transfer $60 or $120 as the case may be (referencing your name and 'rawmeats' or 'cakes') into my new bank account:
Account name: star anise organic wholefoods (aust) pty ltd
BSB: 062 000 Account no: 15110110
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Please feel free to forward to any friends or family members.

Cancellation policy: once funds are deposited into my bank account they are non-refundable but can be transferred to another cooking class/workshop upon 48 hours notice.michIMG_1945