The easiest and most profound way to offset the toxicity in our modern world
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Our bodies have not evolved to deal with the unprecedented level of toxicity that we are exposed to day to day. And when combined with suboptimal nutrition, lack of sleep, blue light at night, chronic stress, sedentary lifestyle, EMFs and nature divorcement – well, that’s a recipe for a health crisis and an epidemic of chronic illness and degenerative disease.
The need to take care of our bodies - physically, emotionally and spiritually - is greater than ever before in human history. While there are a lot of things outside of our control, nourishing our body in all the ways it can be nourished and decreasing the toxicity in our homes (with our food, personal care products and household cleaning products) are things that are still very much within our control.
Eating a nutrient dense, anti-inflammatory, anti-oxidant rich diet goes a long way to offset and mop up the toxicity in our cells. Addressing our diet is, I believe, crucial in order to survive and thrive in this modern world. Your diet is what I call the low hanging fruit- the first and most obvious thing to address. Alongside this, we can start kicking the harsh chemicals in our personal care products and household cleaning products one by one as they start to run low, and healthy swap to toxic free, natural, and cost effective versions.
Don’t know where to start?
Learn how to radically transform your life in my FOOD AS MEDICINE DIGITAL PACKAGE which is the culmination of over 2 decades of my learnings, research and practical experience consolidated into a comprehensive yet concise package for you. This ultimate health and wellness package contains:
over 6 hours of nutritional talks on the fundamentals of robust nutrition, gut health and creating a less toxic home
a 60 page “How To” manual that sets you up for life with everything from simple meal formulas to shopping lists to the questions to ask whne buying food to recommended practitioners to water filters and everything in between
all 5 of my online cooking classes (bone broth, slow cooks, organ meats, baked cakes and chocolate) which arm you with the practical skills to put the theory into practice.
Co presented with Marieke Rodenstein (Australia’s leading holistic dietician and Kresser Institute functional medicine practitioner) this ultimate package provides you with all the tools, information and resources to optimise your health through diet and other lifestyle choices.
Some testimonials:
“The Food as Medicine program is life-changing. So much information and easy to implement. I loved it- 2021 should be the year where people focus on revolutionising their health!! I know I am”
“ Thank you so much Soulla. I have been really inspired by you and what you teach. Not only am I on your YL team but since doing your Food as Medicine course I have see Marieke and started getting my gut on track and am also working with Sylvia to keep focused on my health goals. You have surrounded yourself with such awesome practitioners and I am truly grateful”
“I wanted to thank you for today’s empowering food and medicine talk. I can’t tell you how much I took away from the day, it was absolutely amazing. I’m in awe of your passion for what you do and it really shone through in your presentation. You truly are a wealth of invaluable knowledge and thank you for sharing this. Once again thank you for today! I look forward to nourishing and detoxifying myself and my little family! ”
“There was so much great information in the ‘Food As Medicine’ workshop. One way to speed up the path to good health is to take the advice of those who have already done the research and the hard work! Thanks ladies, for helping accelerate my family’s journey to better health”
