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Online Workshops

Online Slow Cook Workshop


Online Slow Cook Workshop


A beautiful and tender slow cooked meal is a staple in all traditional wholefood kitchens the world over, and very much remains an integral part of all regional cuisines.  People of yesteryear would cook their meals long and slow to impart tremendous flavour and tenderness. This traditional way of cooking meals gave way to the fast food culture of the modern day, bringing with it deleterious health consequences. One of my missions in life is to honour the wisdom of our ancestors by bringing slow cooked meals back to the modern table and teaching people how to make them effortlessly and joyously in their home. This is your opportunity to learn how and to pass on this culinary craft to future generations! 

In this workshop I will teach you my craft of how to make a deliciously hearty, and nutritious slow cooked meal in my renowned super-simple and fuss-free approach. I will reveal all (yes all!) my slow cook recipes with you using my basic fail-safe “formula” that I have developed and fine-tuned for over a decade.

In this online workshop you will receive:
1. A secure link to a video of a little under 1.5 hours covering comprehensive nutritional theory of approximately 1/2 hour and practical demonstrations in the kitchen of just under 1 hour.
2. A comprehensive pdf workshop booklet
3. Free Q&A

Once purchased, you will receive an email with a download link to the workshop booklet PDF. After clicking the link in the email to download the PDF, the link will expire after 24 hours for security reasons, so make sure to save the booklet to your computer as soon as it has downloaded. Once downloaded, you will have lifetime access to the PDF and video with no time limit in which to view it by. The video can be accessed on the first page of the PDF.

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Take a comfy seat and relax while you listen to me discuss in detail:

  • My nutritional philosophy and how that influences my meal preparation
  • The difference between a casserole, a pot roast and a roast
  • My secret “formulas” fine tuned over many years that will inspire you to create your own original flavours of casseroles, pot roasts and roasts
  • The 4 main casserole ingredients with emphasis placed on their provenance 
  • A list of where to purchase meat from in Sydney and what questions to ask if you live outside of Sydney
  • What to cook casseroles in: cast iron pots versus slow cookers and whether and when to use an oven, stove top or portable hot plate
  • The 6 reasons why I love casseroles and in particular their nutritional benefits and advantages


After the nutritional theory is covered (which gives you a thorough understanding of the “why”) I will show you how to make a casserole, a pot roast and a roast along with a couple of beautiful and simple vegetable side dishes and a dressing to serve your slow cooked meals with. You will be amazed at how fast and easy the preparation is!


Together with the video, you will receive a comprehensive workshop booklet that you can refer to at any time covering:

  • All of the nutritional theory in detail 
  • 24 casserole recipes
  • 18 pot roast recipes
  • 11 roast recipes
  • Practical ideas on what to do with leftover slow cooked meals


As part of the package you will be able to email me any questions you may have on the workshop at any time. I would only be delighted to answer any questions you may have!


  • Those who are interested in making or perfecting their own home-made slow cooked meals
  • Those who are grain-free and dairy-free
  • Those who suffer, or have family members who suffer, from low immunity (e.g. frequent colds, infections) or gut/digestive issues (e.g. leaky gut, auto-immunity including skin conditions) and wish to make more hearty and nutritious meals for their family 
  • Those who are time poor and wish to prepare meals quickly and easily in under 10 minutes without ever compromising flavour and nutrient-density
  • Those who are wanting to give their family more variety in their meals 
  • Those who routinely make and consume slow cooked meals but wish to hear more about the nutritional benefits of them or wish to gain some culinary tips and tricks
  • Those who want to try new things and broaden their culinary repertoire
  • Those who wanted to, but could not, attend my slow cook workshops in Sydney


"I’m so exited! Thanks for another brilliant online workshop I’ve watched it already while I was at the hairdresser! I’ll be preparing the Mediterranean slow cooked lamb shoulder ready for dinner tomorrow! Yum! Love listening to all your advice especially the section on why not all meat is equal! Thanks again have an awesome day"
— Marianna

“Did a slow cooked casserole on Monday - in the oven before I left for work, had time to jump on the tramp with the kids early evening whilst I steamed greens to go with it and dinner on the table with minimal fuss, minimal time for prep and max nutrient density.  Also made a lemon cake earlier in the week after Miss 6 was sad her lunchbox didn’t have cake and all those things other kids get. I was so excited to ‘healthy swap’ it and give her some cake knowing it was crap free and nourishing goodness (& the most exciting when I asked her what she wanted in her lunch box she said lemon cake)

“I’ve been making bone broth for the past year in the slow cooker and on the hob, however could never get a good layer of ‘fat’ on the top. I followed your booklet instructions and bought a 10L pot, left out the vegetables, added in feet and two more organic carcasses and BINGO - best broth I’ve ever made!! I’ve made some cubes for our smoothies also. Excited. I’m delighted and ever so grateful you offered the online course. It’s already a game-changer for our family”
— Helen

“Just want to say this has been the year of ‘Soulla & Star Organic’ for me! It all started with searches online to tweak my existing broth making. Then it was your Instagram which is so so helpful. Then your recipes. Then the casserole workshop ( I’ve made 4 since November!). Then the YLEO (which i admit, i feared was some freaky pyramid scheme) & your night & the PSK which has been transformational. They’re beautiful! Then THIS week, along with the PSK delivery, your online workshop bundle!! (I couldn’t make your earlier workshops). It’s all super & fantastic & you’re an absolute inspiration! So at risk of sounding like a crazy fan, thank you thank you! I work in public health as an emergency social worker & i care for family with health/ageing issues so I have learnt loads from you which I’ll use forever & really wanted to convey my gratitude & say bloody well, well done! You clearly work hard & are very generous to share what you know.”
— Aaria

Our Wholehearted Guarantee:

I stand behind my wholefood products and online programs so wholeheartedly that if  you are not completely satisfied or inspired by your purchase, I am more than happy to give you a 100% refund.