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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Filtering by Tag: balls

Wholefoods delights for your Christmas stockings and pantry!


There's only 1 month until Christmas (yikes!) and you might be starting to think about what to buy friends and loved ones this year or what to have stashed in your pantry when last minute guests pop over. Few people wouldn’t appreciate hand-made food made with premium quality organic ingredients as a gift. Consider making your own hamper and including in it all or some of the following delectable nourishing wholefoods:

* organic activated nuts (almonds, pecans, cashews, brazils, peptitas, hazelnuts, macadamias.  Available in 3 sizes). * organic gluten-free muesli/trail mix- this is a new product! Made with vanilla bean powder, goji berries, figs, shredded coconut, activated nuts and caramelised activated buckwheat- delish! * raw cacao coconut balls (75% raw cacao content) * activated nut coconut balls * nut-free date coconut balls * power bars


The balls, bars and nuts make perfect appetizers, snacks or desserts when entertaining and are perfect for both young and old. Free of sugar, artificial ingredients and other nasties. A small packet makes a thoughtful  gift for kids' teachers, friends, neighbours and anyone who cherishes delicious real food.

I also retail Toscana certified organic cold pressed olive oil at the discounted price of $40/1.5L. These usually retail in the stores for $45-60. Toscana olive oil is second to none in my view in terms of quality and price. Beautiful on salads or vegetables. The perfect lunch or dinner party gift.

To purchase, just call or txt me (0407 871 884) and simply pop over to my home (77A Hewlett St Bronte) at a mutually convenient time. I'm home most days and evenings until late.

Click here to view my updated price list. Click here to find out what exactly are "activated" nuts. Scroll down to view photo gallery of products.




Don't forget Father's Day this Sunday.....


With Father's day only days away (this Sunday 1 September!) you might want to park the novelty gift he'll never use and get something he can really get his teeth stuck into: Activated nuts.....(macadamias, pecans, almonds, walnuts, cashews, hazels, brazils, pepitas) 










Raw dark chocolate balls, or date coconut balls or nut-free date coconut balls.....










Power bars........










To purchase: simply call or text 0407 871 884 to arrange a mutually convenient time to collect from my home in Bronte. I'm home most days and evenings. 

Happy Sunday to all dads!

Chocolate for Easter!


I love chocolate. Always have and always will. But if I’m going to eat it I want the real deal. I’m talking about REAL chocolate made from raw cacao powder, raw cacao butter and a natural unrefined sweetener like maple syrup or dates. I don’t want some poor imitation made with soy lecithins, sugar, agave syrup (which is 90% fructose), milk powders, flavours and artificial ingredients (read the ingredients on some Cadbury’s chocolate and you’ll get my drift). There is no chocolate that I know of that ticks all of these boxes…which is why I started making my own years ago. Raw cacao powder is high in antioxidents, and raw cacao butter is high in healthy saturated fats. I want my children and family to enjoy the sublime taste of real chocolate especially at Easter time. I pop chocolate coconut balls and almond coconut balls (both sweetened only with dates) into coloured plastic egg containers and hide them around the garden for an Easter egg hunt for the children and their friends. If you want your kids, family and friends to enjoy real chocolate for Easter without any of the nasties, pick up a bag of my hand-made chocolate coconut balls…..its the real (raw) deal!