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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Filtering by Tag: give away

Free giveaway! Please help me name one of my favourite products!

I love crafting new recipes. It's my thing. But I'm hopeless at coming up with a name to call the end product. IMG_2906

Case in point is the bars  that I make which my customers just love! They are my muesli bar/ boxed cereal substitute. I've blogged about them before here. Here's where you come in. I'm keen to take a poll on what name you find more appealing between the following and why:

(a) power bar (b) energy bar (c) date and nut bar (d) bliss bar

IMG_2904Do you have any other names you think better describe them? You can let your creative juices flow (clean names only please!).

Do you prefer the name "bar" or "slice"?

In particular for all the ladies out there, do the words "energy" bar or "power" bar give the impression that the product is too calorically dense and if so would you avoid a product that had these words in it for fear of bulking up?

I'm going to give away a free packet of these bars to the most informative/creative answer. Fire away please!

Here's whats in them: medjool dates, desiccated coconut, coconut oil, filtered water, activated nuts, activated caramelised buckwheat, cinnamon powder and vanilla bean powder.

I'm going to make a couple different flavours of this product in the near future so stay tuned!!

'Like Me' on Facebook and get a free large packet of activated nuts!

IMG_5032November is not all about growing facial hair. For this month only, I'm giving away to Sydney residents 1 large 500g packet of activated nuts of your choice (valued at $26/$27 retail price) if you get a friend to Like my Facebook business page and to subscribe to this blog (if they haven't already done so). Just let me know the name of your friend and their contact details (inbox me at soulla.chamberlain@me.com or text me on 0407 871884) and let me now which activated nuts you would like (subject to that nut variety being available).

Why the fuss over Facebook? I basically only use this blogsite to post lengthier blogs, typically weekly or less frequently, whereas each day I post one or more very short update on FaceBook and Twitter on anything from:

  • kitchen, cooking and parenting tips;
  • nutritional and holistic lifestyle recommendations or inspiration;
  • a question to ponder, or an issue to arouse or invoke discussion;
  • organic wholefoods or eco-friendly products that are on sale for discounted prices in Sydney;
  • photos and 1 sentence descriptions of a meal I made including kids school lunches and morning tea ideas;
  • recipes;
  • places that I frequent that come highly recommend.

P1010710If, like me, you are new(ish) to the world of social media, you might get a kick out of reading one of my earlier blogs about my thoughts (and trepidations) about it here.