RETHINKING BREAKFAST WORKSHOP - BRAND NEW!

I will be running a BRAND NEW workshop on breakfasts!

We will be covering the theory behind what’s wrong with a modern day conventional breakfast, what a traditional breakfast looked like in the days before breakfast cereal, and various egg-based and egg-free options as well as dairy-based and dairy-free options. We will be covering and making:

• Various egg-based breakfasts
• Porridges from soaked grains
• Pancakes from activated grains
• Dashing-out-the-door breakfast options
• Smoothies

THE COST OF THE WORKSHOP IS $80 PER PERSON AND INCLUDES:
 

1. A detailed workshop booklet of nutritional information and recipes

2. Theory discussion

3. Practical demonstrations

4. Hands-on experience

5. Food tasting from 8 different breakfast options (Some dairy-free, and some egg-free options will be presented though most will contain either eggs or dairy).

WHEN: THURSDAY 27TH AUGUST @ 7.30-10PM (SOLD OUT), september 3rd 7.30-10pm (SOLD OUT), September 5th 9.30am - midday, and september 10th 7.30-10pm.

WHERE: 23 KENT STREET, WAVERLEY

RSVP:  TO SECURE A SPOT YOU WILL NEED TO:

1. Text me on 0407 871 884 to confirm if spaces are available for your desired date (spaces strictly limited!). I will run more workshops on this topic if and when each workshop becomes fully booked.
2. Deposit $80 into my bank account (referencing your FULL NAME and “brekky”):

Account name:  Star Anise Organic Wholefoods Aust Pty Ltd
SB: 062 000
Acct no: 1511 0110

This workshop is ideal for:

• Those who struggle, or whose children struggle, with eating breakfast
•  Those who want more inspiration on what to eat for breakfast and want to increase their breakfast repertoire
• Those who are gluten-intolerant or wish to avoid gluten.

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PLACES WILL BOOK UP QUICKLY!

Please feel free to forward to any family members or friends

Cancellation policy: Once funds are deposited into my bank account they are non-refundable but can be transferred to another cooking class/workshop upon 48 hours notice.

BONE-BROTH MAKING WORKSHOPS: THURS 13TH AUGUST 7.30PM

Due to popular demand I am running another bone-broth workshop on Thursday 13th August 7.30PM!

Home-made stock (aka bone broth) was a staple in all traditional cultures. People of yesterdays ate nose to tail – meaning that the whole of the animal (including the bones, fat and organ meat) was consumed. In fact these ‘odd bits’ were the mostly highly prized part of a kill for our hunter-gatherer ancestors, as they worked out through trial and error over millennia that they were the most nutrient-dense. Today, most people in Western society simply don’t consume home-made broth on a regular basis, either because of lack of information or know-how on where to source or how to prepare broth properly and deliciously. Here’s your opportunity to build strong immunity, robust digestive function and vibrant health for the remainder of 2015 and beyond by learning how. One of my missions in life is to being back these age-old nutritious foods to the modern table. With a vengeance. And a playful twist.

I’ll teach you the ins and outs and everything you need to know about how to make a gelatinous, delicious broth and how to incorporate it in your and your family’s daily diet. 

I have a e-folder full of testimonials about how my bone broth and my broth making workshops changed people lives. Here’s one I received from a client yesterday:

“Hi Soulla, I’ve made a dedicated effort to drink broth every day for the last couple of months and the pain in my arthritic hands has almost gone….It’s a miracle!!” ~ Sandy Tate.

In my workshops I will explain the scientific reasons for HOW & WHY this traditional food works miracles!

COST OF THE WORKSHOP IS $80 PER PERSON AND INCLUDES:

> a detailed workshop booklet with over 25 pages of information including:

i) the health benefits of bone broth,
ii) step by step guide on how to make a gelatinious chicken, beef, pork and fish broth,
iii) recipes
iv) FAQs
v) where to source pastured bones,
vi) ways to incorporate bone broth into daily meals and drinks.

> 1 hour informative theory discussion and Q&A

> practical demonstrations

> hands-on experience

> food tasting that incorporates various types of stock, including a dessert! 

WHEN: Thursday 13th August @ 7.30pm

WHERE: 23 KENT STREET, WAVERLEY

RSVP:  TO SECURE A SPOT YOU WILL NEED TO:

1. text me on 0407 871 884 to confirm which workshop date you wish to attend between Thursday 30th July and Sunday 9th August and I will confirm if spaces are available (spaces strict;y limited!)

2. Deposit $80 into my bank account (referencing your FULL NAME and “broth”):

Account name:  Star Anise Organic Wholefoods Aust Pty Ltd

BSB: 062 000
Acct no: 1511 0110

This workshop is ideal for:

> Those who are grain-free, gluten-free, dairy-free

> Those who have leaky gut or suffer from digestive issues

> Those who attended my casserole workshops and want to learn how to make their own broth to incorporate into casserole meals

> Athletes, pregnant or nursing mothers, mothers of young children

> Anyone who suffers from any osteo-skeletal issues or inflammation

> Those who aspire to having more vibrant health, glowing hair and skin, resilient immune system and better quality sleep

> Anyone who wishes to broaden their culinary repertoire

> People who routinely make and consume broth but wish to hear more about the nutritional benefits of broth or wish to gain some culinary tips

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PLACES WILL BOOK UP QUICKLY!
 

Please feel free to forward to any family members or friends

Cancellation policy: Once funds are deposited into my bank account they are non-refundable but can be transferred to another cooking class/workshop upon 48 hours notice. 

Chocolate workshop! Friday 11th July 2014: 9am-1pm

 I will be running another chocolate workshop on Friday 11th July for those who missed out on my previous 2 chocolate workshops.

We will be covering how to make:

(a) chocolate block/slab (b) chocolate slice (c) choc hazelnut spread (the real “nutella”) (d) chocolate ice-cream (e) hot chocolate pudding (f) raw chocolate mousse (g) Mexican hot chocolate (drink) with chilli, orange and coconut

The above just about covers the entire range of my favourite ways to consume chocolate!! Chocolate cake will be covered in my gluten-free cakes and muffins workshop later in the year.

We will be cooking with only unprocessed fermented raw cacao powder. We will not be using any refined sweeteners – only natural unprocessed sweeteners or whole fruit. All recipes are grain-free but 3 contain dairy.

Cost is $120 per person and includes:

• information handout with step by step guides and recipes
• theory discussion on raw cacao powder, raw cacao butter, carob, chocolate and sweeteners
• practical demonstration
• hands-on experience
• food tasting

This workshop is ideal for:

• those who are grain-free or gluten-free
• chocolate lovers who want to learn how to make their own nutrient-dense healthy chocolate sweets and desserts using only unprocessed ingredients
• people who want to transition off processed chocolate and want a healthy substitute for themselves or their family members

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When: 9am – 1pm  Friday 11 July 2014 Where: 23 Kent Street, Waverley, 2024

RSVP:  To secure your spot you will need to:

1. text me on 0407 871 884 to confirm that there are spaces available. Spots can only be reserved for 24 hours; and 2. transfer $120 (referencing your name and ‘chocolate’) into my new bank account:

Account name: star anise organic wholefoods (aust) pty ltd

BSB: 062 000 Account no: 15110110

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Please feel free to forward to any friends or family members.

Cancellation policy: once funds are deposited into my bank account they are non-refundable but can be transferred to another cooking class/workshop upon 48 hours notice.