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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

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25 more spots opened in Sydney for Sat 23 Food as Medicine talk!

Becca Crawford

Since all 3 of my November Food as Medicine talks quickly booked out with a wait list I have opened up 25 more spots to the Saturday session (and will hire a venue!).

In this not to be missed full day talk (9am to 5.30pm) you will learn about nutrition and health in a way that you’ve never heard it presented before.

The morning talk focuses on the fundamentals of robust nutrition where I dive into what we as a species are biologically designed to eat and not eat, and the importance of the source, processing and preparation of our food. I bust mainstream myths that have contributed to an epidemic of chronic illness and degenerative disease. I discuss the 8 foundations of health and how to reduce the mismatch between our biology and our lifestyle factors to switch our genes on for the best.


Australia’s leading holistic dietician, GAPS practitioner and advocate of regenerative farming - Marieke Rodenstein from The Nutrition Practice - will hone in on the fundamentals of robust gut health (how to weed, seed, and feed the gut and the factors that affect our gut and hence our overall health).

Our collective forte is to combine the wisdom of ancestral diets with the latest developments in nutritional medicine and robust science, to provide you with all the tools and resources you need on how to nourish your body and optimise your health.

You will receive a comprehensive and unique HOW TO manual that will SET YOU UP FOR LIFE including all my meal formulas, list of recommended practitioners, shopping lists, healthy swap table, macronutrients ratios and much more.

The afternoon session focuses on reducing environmental toxicity in our home and how to healthy swap your personal care products and household cleaning products in a positive and empowering way to create a toxic free haven for your family.

An organic wholefoods lunch will be provided.

To book or learn more click here. Places will fast fast so book quickly to avoid disappointment.

Tassie! Are you ready to kick chemicals and super charge your health?!?

Becca Crawford


Tassie friends! I am SO excited to fly to Launceston to run a healthy homes/ healthy swaps/ essential oils workshop for you on Saturday 31 August 9-12:30pm focusing on reducing environmental toxins in the one environment we can control – our home!!!


What we put on our skin and breathe into our lungs is even MORE important that what we eat as our skin and lungs have no digestive filter to keep the toxins out. The ingredients in conventional personal care products and household cleaning products and even, dare I say, many of the so-called organic ones, are questionable at best and toxic at worst…penetrating into the blood stream where they accumulate in the body through daily use, slowly poisoning us and contributing to illness and disease. 

Along with empowering you to healthy swap not only your personal care products and household cleaning products for non toxic, super powerful, cost effective versions, my other main focus is educating and empowering you on how to you therapeutic-grade essential oils as potent plant medicine to become your family’s healer in the first instance. This is extremely empowering, especially as a mother!!! Whatever issues arise (whether it’s a cut, bite, sting, burn, fever, headache, digestive issue, osteo skeletal issue, sleep issue, fear, lack of focus, lack of energy, anxiety, depression, hormonal imbalance etc), it is so comforting and empowering knowing that there is a powerful therapeutic-grade oil that can work with the innate intelligence of the body to support the body back to homeostasis and to promote and maintain good health. The oils can also supercharge the 8 Foundations of Health that I’ll touch on, taking our health to a whole new level.

Having used and researched all leading brands over 20 years I will explain why Young Living are like no other essential oils on the market and what makes them unique as the world leaders in the essential oils industry with 25 years of industry leadership.

Cost is only $25 in exchange for a 15ml bottle of Young Living orange oil and 3.5 hours of robust education, inspiration and empowerment. Learn to understand health like you’ve never heard it explained before. 


I really do hope you can make it! Please forward this to all your friends to help me spread this powerful message of reducing toxicity in the one environment that we can control!

Click here to book!!


Food as Medicine tour coming to country NSW!!! 

Becca Crawford


You kept asking for it and now we are doing it. I am thrilled to announce that my Food as Medicine Australian  tour is coming to Bathurst on Saturday 6 July

This FULL DAY event for $150pp consists of a morning Food as Medicine talk and an afternoon Healthy Homes/Healthy Swaps/ Essential Oils talk with a free organic wholefoods lunch provided in between.

> Book your place here

Spending the past 2 weeks with my mama who is quickly slipping away with dementia and witnessing the devastating effect that this has had on not only her life but the lives of those around her, has made me more determined than ever in my mission to empower people with the education, tools and resources they need to reclaim their health and to live less toxic, more nourishing lives before it is too little too late. By turning ignorance into education, we can raise conscious awareness about the effect of what we put in and on our body.

From what we eat and drink, the personal care products we put on our skin, the household cleaning products we unwittingly inhale, how we move, sleep, breathe, and play, how much time we spend in nature, whether we have a strong reason for living, our inner dialogue and our ability to manage our stress… all these pillars or lifestyle choices profoundly influence our health, and switch our genes on and off for better or for worse. Modern science tells us that chronic illness is not, as we previously thought, primarily driven by our hard coded genes but by the expression of our genes which in turn is driven by OUR lifestyle choices. This is a message of hope as we are in the driver’s seat! But as a society and individually we need to urgently shift gears and change lanes in order to change the trajectory of our health and arrest the epidemic of chronic illness and degenerative disease.

In our lap lies an awesome and empowering responsibility as we control to a very large degree these lifestyle choices! Join me in stepping up to that responsibility for the sake of our health, our children’s health and the planet’s health. This is why I do the work that I do and why I shout this message from the rooftops of houses across Australia in my Australian Food as Medicine tour. 

It’s a simple message but there’s much work to be done. 

Last year I started my Australian tour with pre-eminent holistic dietician, gut health expert and GAPS practitioner Marieke Rodenstein to spread this important message to make a greater impact on people’s lives. We have had SOLD OUT events and brilliant responses from Melbourne, Sydney, Adelaide, and South East Queensland to date. I’m delighted that we can now also spread this message in country NSW. 

Here is more information on the talks to be provided:

1. FOOD AS MEDICINE TALK: 9am – 1pm Saturday 6th July Perthville, Bathurst 

In this comprehensive 1/2 day presentation, I dive deep into the Fundamentals of Robust Nutrition and provide you with a comprehensive How To manual that sets you up for life. While health is mulifactoral and influenced by a number of different pillars or foundations of health, nourishing your body with the very nutrient-rich whole unprocessed foods that we as a species are biologically designed to eat is, I believe, the fastest and easiest way of reclaiming and maintaining spectacular health with the most profound impact. I spend time explaining the most nutrient dense foods on the planet and how to incorporate them into your diet, the 3 main buckets of dietary toxins and I bust mainstream myths that have led to an epidemic of chronic illness and degenerative disease. What you will hear and receive is exactly the same information that I provide in my one on one health coaching sessions but at a fraction of the price in these group Food as Medicine talks.

Marieke Rodenstein will hone in on the fundamentals of robust gut health. Our collective forte is to combine the wisdom of ancestral diets with the latest developments in nutritional medicine and robust science, to provide you with all the tools and resources you need on how to nourish your body and optimise your health. 

Health issues, pharmaceutical band-aids, and confusion and stress over what, when and how to eat might be considered “normal” in today’s society, but this is not a natural state of being and you don’t have to settle to live that way.  

By the end of our presentation, our mission is to make you feel empowered that you have all the information, tools and resources you need to reclaim and maintain your and your family’s health and wellbeing so that you can be the best possible version of yourself and live the full and vibrant life that you so truly deserve.

> To book or to learn more about our presentation click here!

2. HEALTHY HOMES / HEALTHY SWAPS / ESSENTIAL OILS: 2pm- 5:30pm Saturday 6th July Perthville, Bathurst

While the focus of the Food as Medicine talk is helping you to recognise and eliminate DIETARY toxins (and nourishing our bodies with the nutrient-dense, anti-inflammatory whole unprocessed foods), the focus of my HEALTHY HOMES talk is to help you become aware of and eliminate ENVIRONMENTAL toxins lurking in conventional personal care products, household cleaning products, make up and perfumes  (and to healthy swap to all-natural, yet super-powerful, cost-effective versions). For what we put on our skin and breathe into our lungs is just as, if not more, important than the food we eat as our skin and lungs have no digestive filters!

This gathering is free to all Food As Medicine attendees as my mission is to help you kick toxins in ALL areas of your life! So if you are booked into the Food As Medicine talk you will receive automatic entry to the Healthy Homes talk as we want you to make a whole day transforming your health in ALL areas of your life. 

To book or to learn more about our presentation click here!

I can’t wait to see you in Bathurst  in July for this full day event. This will be our last time to tour in this region. Please forward this email to your friends and family. These could be the talks that could change the course of their life!

Together let’s spread this powerful message that food can be the most powerful medicine, our genes are not our destiny and that our health and our planet’s health lies in our hands. 

After Bathurst, we are headed to Melbourne (July), Tasmania (Aug), ACT  (Sept), Bunbury (Oct), Perth (Oct), and finishing the tour in Sydney in November. Places are booking fast to all these cities so please secure your tickets quickly to avoid disappointment. To book into other Australian cities on the Food as Medicine tour click here and select the relevant city from the drop down menu.