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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Seven Oils of Manifestation

Guest User

 

I am excited to announce that I will be collaborating with Bruce Scott (aka The Body Magician) on the 9th of August 2018 to run a Seven Oils of Manifestation workshop. 

Bruce Scott is a healer and massage master. He is also a highly accomplished martial artist, yoga teacher and qigong practitioner. His style of massage is deeply rooted in the traditional massage style of Japan- where he lived and studied for a number of years. Bruce has built a reputation of being a unique master in his field of body and energy work. I have been a client of Bruce for over 2 years and no one can transcend me into a parasympathetic state as quickly and deeply as Bruce.  He reads his clients like a book and has a gift to give people exactly what they need, when they need it. 

Like many intuitive body and energy workers that I see, Bruce uses in his body work sessions with his clients Young Living essential oils (both singles and blends), due to their unparalleled quality and highest vibrational frequency, to assist clients in effecting profound energy shifts.   


IN THIS WORKSHOP Bruce will cover
 

  • The following 7 powerful blends of oils: Joy, Gratitude, Forgiveness, Clarity, Magnify Your Purpose, Believe & Release 
  • The underlying neurological systems for cultivating positive mental and emotional states 
  • How to use these 7 powerful oils to support being in a state that is positive for you more often, more deeply and for longer periods of time as well as a technique for developing your own intuition. 
  • A practice or meditation for each of the 7 oils that will allow you to create new neural networks, strengthen positive existing neural networks, and dissolve networks that no longer serve.
  • Why Young Living are our oils of first choice and what makes them the world leaders in the global essential oils movement. 

COST IS $50 PER PERSON AND INCLUDES:
 

  • Hands-on practical experience 
  • Theory discussion that supports the practice
  • Opportunity to ask questions 
  • Opportunity to smell, use, learn about, and purchase Young Living essential oils (anyone who purchases the Premium Starter Kit of 11 x 5ml oils and diffuser on the night for $270 (valued at over $530) will receive my comprehensive 30 page workshop booklet plus a Young Living lip balm)
  • A small sample of one of the essential oils to take home
  • Lemongrass oil infused tea
  • Lemon oil infused filtered water
  • Peppermint oil infused artisan raw dark maple-sweetened chocolate (made by yours truly) 
  • Opportunity to meet new people and try out new things 

THIS WORKSHOP IS IDEAL FOR:
 

  • Those who wish to deepen their understanding of essential oils and how to use them as a powerful tool to shift from one emotional or energy state to another
  • Those who want to learn more about these 7 essential oil blends that they may have never used before
  • Body or energy workers who are interested in learning how to integrate the oils into their practice for the benefit of their clients 
  • Those who want to try new things, to feel more empowered, less stressed and more centred, and to meet new people!

WHEN AND WHERE:


When: 9 August 7PM - 9PM ISH (please arrive no later than 6:50pm to settle in so we can promptly kick off by 7pm)
Where: The Body Magician’s studio at 1/12 Daintry Cres, Randwick, (FREE STREET PARKING)

 
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TO SECURE A SPOT:


CLICK HERE AND FOLLOW THE STEPS TO CHECKOUT & PURCHASE YOUR SPOT! PLACES ARE LIMITED TO 20 PEOPLE.

(please note the cancellation policy below)


CANCELLATION POLICY: Once payment has been made, it is strictly non-refundable. If you can not make it due to last minute unforseen circumstances, feel free to gift your place to a friend and let me know. Thank you for your understanding.

 

New (and last) organ meat workshop for 2018

Guest User

 

I am excited to be running one last organ meat workshop for 2018 limited to 20 people at one of my favourite butchers Kingsmore Meats in Rosebury.


WHY ORGAN MEATS?


Organ meats from pastured animals are the most nutrient-dense foods on the planet, bare none. Given that all of the structure, functions and systems of the human body are built from and run on one thing and one things only- nutrients- it is incumbent upon us to be consume organ meats ideally once a week, if not more frequently, for vibrant health and longevity. Nutrient-density aside, from an ethical point of view, I am a passionate advocate for eating nose to tail so that no part of the animal goes to waste. 

Organ meats were part of all traditional diets and were the most highly prized parts of the animal for our hunter-gatherer ancestors (along with the fat and bones of the animal….with the muscle meat often being discarded!). Most people in modern society simply don’t consume organ meats on a regular basis. 

If the idea of preparing and eating organ meats scares the bejesus out of you (and once upon a time it did for me especially when coming off a hard-core vegetarian diet!) then this is your opportunity to get outside your kitchen comfort zone, expand your culinary repertoire, and build reserves of strength and vitality for you and your family. I’m on a serious mission to show you how you can make organ meats sexy ;[)

I guarantee that you will be surprised and delighted at how delicious organ meats can be! I will showcase how to sneak them into everyday meals without anyone being none the wiser as well as demonstrate how to present them loud and proud in all their nutrient-rich delicious glory. 


IN THIS WORKSHOP I WILL BE SHOWCASING
 

  • chicken livers (in the form of pâté, chopped livers with bacon, san choy bow, bacon liver date roll ups and Shepherd’s pie) 
  • lambs brains (via sneaky omelette) 
  • lamb sweetbreads (crumbed in activated savoury buckwheat)
  • bone marrow (via chocolate custard)
  • ox tongue (on cooked and cooled potatoes)
  • chicken hearts (via skewers) 
  • black pudding

COST IS $140 PER PERSON AND INCLUDES
 

  • Detailed theory discussion on the nutritional benefits of organ meats
  • Detailed workshop booklet (28 pages) including theory, recipes and where to purchase organ meats
  • Practical demonstrations
  • Hands-on experience
  • Food tasting
  • Opportunity to ask questions
  • Opportunity to purchase organ meats and other pastured meats from Kingsmore Meats butchers at 10% discount on the night

THIS WORKSHOP IS IDEAL FOR
 

  • Those who are interested in including organ meats (whether prominently or in disguise!) in their home-made meals
  • Those who suffer, or have family members who suffer, from low immunity (e.g. frequent colds, infections)
  • Those who want to take their health and well-being to the next level with the introduction of organ meats
  • Those who want to try new things and expand their culinary repertoire!

Some of the recipes I will be showcasing contain organic dairy (butter, cream and raw milk cheese) so if you can not eat dairy please let me know so that you can skip that dish. Dairy substitutes are given in the workshop booklet. 


WHEN & WHERE


WHEN: Monday 4th June, 7pm – 10pm ish (please arrive by no later than 6:50pm at the very latest so that we can promptly kick off at 7pm) 

WHERE: Kingsmore Meats, THE SAPORIUM, 61 MENTMORE AVE, ROSEBERY, SYDNEY (FREE STREET PARKING)


TO SECURE YOUR SPOT YOU WILL NEED TO:]


CLICK HERE AND FOLLOW THE STEPS TO CHECKOUT & PURCHASE YOUR SPOT!

I look forward to seeing you at this last organ meat workshops for the year!

P.S. I’m after 2 helpers to come for free to this workshop to help me on the night and receive the workshop booklet and all the learnings in exchange for helping with greeting clients and washing and cleaning up as we go. Text Soulla 0407 871 884 if you are interested. 


CANCELLATION POLICY


Once payment has been made, it is non-refundable and your place can not be moved to a different date. If you can not make it due to last minute unforeseen circumstances, feel free to gift your place to a friend and let me know.
Thank you for your understanding.

 

Introducing Dr Deb Levy - holistic paediatrician

 

Given that my primary clientele is mums and bubs I am very frequently asked for my recommendation on a paediatrician.  Some of you may recall that I wrote a blog post many years ago on holisitc paediatrican Dr Deborah Levy who was a guest speaker at one of my Growing Healthy Babies workshops. Dr Levy has recently returned from maternity leave after having 2 cherubs of her own and is now back in practice so I thought it timely to introduce (or re-introduce) her to my beautiful tribe.

Dr Levy is my paediatrician of choice in Sydney as I do not know of any other paediatrician in this city who is on exactly the same nutritional and lifestyle page. I cannot recommend her highly enough.

Dr Deb Levy is an experienced Paediatrician with a unique holistic approach to children’s health. She began her medical training in South Africa and was awarded her Bachelor of Medicine and Bachelor of Surgery with first class honours. She then worked in the United Kingdom before moving to Australia where she completed her specialist paediatric training. Dr Deb is a Fellow of the Royal Australasian College of Physicians in General Paediatrics and Paediatric Emergency Medicine. She has been a children’s doctor for over 14 years working at The Sydney Children’s Hospital Network, regional hospitals across Australia and now in a private clinic in Sydney’s eastern suburbs. Her experience includes general paediatrics, paediatric emergency medicine, paediatric intensive care, antenatal consultations and newborn medicine. She is adept at managing acutely unwell children and complex medical conditions. She is also a mum to two young girls so has insight into the challenges of parenting.

Working as a paediatric doctor within the conventional hospital system, she witnessed the rising incidence of illnesses like allergies, eczema, asthma, diabetes, obesity and mood disorders. She was particularly alarmed at the prediction that this generation of parents will outlive their children. She believed she needed to offer a more holistic approach to tackle these issues. With a special interest in the role of diet, gut health and lifestyle, Dr Deb has studied integrative nutrition in the US, has attended numerous international seminars and has undertaken training with the Australasian College of Nutritional and Environmental Medicine. She is a strong advocate of ‘food as medicine’, the impact of the environment and mind-body practices. She uses her knowledge from conventional medicine, nutrition, biology and science to create safe comprehensive treatment plans considering both prescription medication and personalised healthy lifestyle programmes. 

Dr Deb is committed to providing the highest quality of paediatric care for families who want a holistic approach to health and a strong therapeutic relationship with their doctor. 

She sees families in Bondi Junction: 
Suite 801/3 Waverley street, Bondi Junction 2031, Tel (02) 93895211
www.drdeblevy.com