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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

TWO NEW WOLLONGONG WORKSHOPS!

Becca Crawford

I am excited to announce that I will be running 2 new workshops in Wollongong!

1. BREAKFAST WORKSHOP

In this 3 hour workshop we will be covering the theory behind what’s wrong with modern day conventional breakfasts, what a traditional breakfast looked like in the days before breakfast cereal, and how to whip up a delicious nourishing breakfast quick smart! We will be making:

> 2 egg-based breakfasts (one with Japanese flavours and one Middle Eastern)

> Bacon and egg muffins

> Chia seed porridge with a nutrient-dense twist

> Dashing-out-the-door breakfast options

> Smoothie bowls

All recipes are gluten-free, free of refined sugar and processed ingredients.

THE cost of the 3 hour WORKSHOP IS $120 PER PERSON AND INCLUDES:

1. A detailed workshop booklet of over 30 pages of nutritional information and over 35 original recipes (not all recipes will be showcased in the workshop)

2. 1.5 hour informative nutritional theory discussion

3. 1.5 hours of practical demonstrations

4. Hands-on experience

5. Food tasting from 7 different courses (Some dairy-free, and some egg-free options will be presented though most will contain either eggs or dairy).

WHEN: SUNDAY 18th October 9:30-12:30PM.
WHERE: All Good Things Organic Market, shop 3/91 Burelli St, Wollongong
RSVP:  TO SECURE A SPOT YOU WILL NEED TO:

1. Text Soulla Chamberlain on 0407 871 884 to confirm if spaces are available (spaces strictly limited!).
2. Deposit $120 into my bank account (referencing your FULL NAME and “brekky”):

Account name:  Star Anise Organic Wholefoods Aust Pty Ltd
SB: 062 000
Acct no: 1511 0110

This workshop is ideal for:

> Those who struggle, or whose children struggle, with eating breakfast
> Those who want some inspiration on how to make a breakfast that is simple, nutrient-dense and delicious
> Those want to increase their breakfast repertoire or simply inject a greater variety of flavours into their breakfast meals
> Those who are gluten-intolerant or wish to avoid gluten and who want to eat a low-grain diet as possible.


2. BONE-BROTH WORKSHOP


Home-made stock (aka bone broth) was a staple in all traditional cultures. People of yesterdays ate nose to tail – meaning that the whole of the animal (including the bones, fat and organ meat) was consumed. In fact these ‘odd bits’ were the mostly highly prized part of a kill for our hunter-gatherer ancestors, as they worked out through trial and error over millennia that they were the most nutrient-dense. Today, most people in Western society simply don’t consume home-made broth on a regular basis, either because of lack of information or know-how on where to source or how to prepare broth properly and deliciously. Here’s your opportunity to build strong immunity, robust digestive function and vibrant health for the remainder of 2015 and beyond by learning how. One of my missions in life is to being back these age-old nutritious foods to the modern table. With a vengeance. And a playful twist.

I’ll teach you the ins and outs and everything you need to know about how to make a gelatinous, delicious broth and how to incorporate it in your and your family’s daily diet. 

I have a e-folder full of testimonials about how my bone broth and my broth making workshops changed people lives. Here’s one I received from a client recently:

“Hi Soulla, I’ve made a dedicated effort to drink broth every day for the last couple of months and the pain in my arthritic hands has almost gone….It’s a miracle!!” 
Sandy Tate.

In my workshops I will explain the scientific reasons for HOW & WHY this traditional food works miracles!

COST OF THE 2 HOUR WORKSHOP IS $80 PER PERSON AND INCLUDES:

1. A detailed workshop booklet with over 25 pages of information including:

i) the health benefits of bone broth
ii) step by step guide on how to make a gelatinious chicken, beef, pork and fish broth,
iii) recipes incorporating broth
iv) FAQs
v) where to source pastured bones
vi) ways to incorporate bone broth into daily meals and drinks.

2.  1 hour informative nutritional theory discussion and Q&A
3.  1 hour practical demonstrations
4.  Hands-on experience
5.  Food tasting that incorporates various types of stock, including a dessert! 

WHEN: SUNDAY 1ST NOV  10AM- 12pm
WHERE: All Good Things OrgaNIC Market, shop 3/91 Burelli St, Wollongong
RSVP: TO SECURE A SPOT YOU WILL NEED TO:

1. TEXT Soulla Chamberlain on 0407 871 884 to confirm if spaces are available (spaces strictly limited!)
2. DEPOSIT $80 into my bank account (referencing your FULL NAME and “broth”):

Account name:  Star Anise Organic Wholefoods Aust Pty Ltd
BSB: 062 000
Acct no: 1511 0110


This workshop is ideal for:

> Those who are grain-free or gluten-free
> Those who have leaky gut or suffer from digestive issues
> Those who attended my casserole workshop and want to learn how to make their own broth to incorporate into casserole meals
> Athletes, pregnant or nursing mothers, mothers of young children
> Anyone who suffers from any osteo-skeletal issues or inflammation
> Those who aspire to having more vibrant health, glowing hair and skin, resilient immune system and better quality sleep
> Anyone who wishes to broaden their culinary repertoire
> People who routinely make and consume broth but wish to hear more about the nutritional benefits of broth or wish to gain some culinary tips


PLACES WILL BOOK UP QUICKLY!

PLEASE FEEL FREE TO FORWARD TO ANY FAMILY MEMBERS OR FRIENDS

CANCELLATION POLICY: ONCE FUNDS ARE DEPOSITED INTO MY BANK ACCOUNT THEY ARE NON-REFUNDABLE BUT CAN BE TRANSFERRED TO ANOTHER COOKING CLASS/WORKSHOP UPON 48 HOURS NOTICE.