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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Filtering by Category: Health Tips

Mould Workshop with Building Biologist and Naturopath - 5 Sept

Becca Crawford


Hello lovelies!

Due to the unprecedented number of questions I get asked daily on how to deal with mould (both in buildings and in the body) and the fact that my last mould gathering was fully booked with a long wait list, I am excited to announce that I am running another mould gathering co-presenting with building biologist Kelly Abeleven from Building Biology NSW and naturopath Emily Rose Yates from Soul Space


Our incessantly humid weather along with our geography and often the design of our homes, makes Sydney houses ripe for mould growth. Mould is toxic to everyone and should never be ignored. Having experienced mould in 2016 and seeing how it caused my and my kids health to unravel, I appreciate first hand how harrowing mould can be for both your home and your body! That is why I have made it one of my missions to educate people on it and to empower them with the right tools and resources to deal with it. 

We will go through the 4 step MOULD PROTOCOL Kelly and I put together that deals with how to tackle mould both in your home and in your body. Emily will talk about typical mould symptoms along with a treatment protocol. 

Date: Thursday 5 Sept 7:15pm for 7.30pm sharp start. Finishing time approx. 9.30pm. This will be live-streamed on the Star Anise Essentials closed FB page accessible to Young Living members in my team for those who can not make it in person.

Venue: 23 Kent St Waverley (my home)

RSVP:  To secure your place please RSVP ASAP to

Cost: Free for Young Living members in my team. $40 for non members (pre-payment by credit card) and this amount will be reimbursed if the non member signs up to purchase a YL premium starter kit on the night on the essential rewards program. Please invite friends (especially those afflicted by mould!!) so we can educate as many people as possible on mould and the importance of toxic-free living. 



Tassie! Are you ready to kick chemicals and super charge your health?!?

Becca Crawford


Tassie friends! I am SO excited to fly to Launceston to run a healthy homes/ healthy swaps/ essential oils workshop for you on Saturday 31 August 9-12:30pm focusing on reducing environmental toxins in the one environment we can control – our home!!!


What we put on our skin and breathe into our lungs is even MORE important that what we eat as our skin and lungs have no digestive filter to keep the toxins out. The ingredients in conventional personal care products and household cleaning products and even, dare I say, many of the so-called organic ones, are questionable at best and toxic at worst…penetrating into the blood stream where they accumulate in the body through daily use, slowly poisoning us and contributing to illness and disease. 

Along with empowering you to healthy swap not only your personal care products and household cleaning products for non toxic, super powerful, cost effective versions, my other main focus is educating and empowering you on how to you therapeutic-grade essential oils as potent plant medicine to become your family’s healer in the first instance. This is extremely empowering, especially as a mother!!! Whatever issues arise (whether it’s a cut, bite, sting, burn, fever, headache, digestive issue, osteo skeletal issue, sleep issue, fear, lack of focus, lack of energy, anxiety, depression, hormonal imbalance etc), it is so comforting and empowering knowing that there is a powerful therapeutic-grade oil that can work with the innate intelligence of the body to support the body back to homeostasis and to promote and maintain good health. The oils can also supercharge the 8 Foundations of Health that I’ll touch on, taking our health to a whole new level.

Having used and researched all leading brands over 20 years I will explain why Young Living are like no other essential oils on the market and what makes them unique as the world leaders in the essential oils industry with 25 years of industry leadership.

Cost is only $25 in exchange for a 15ml bottle of Young Living orange oil and 3.5 hours of robust education, inspiration and empowerment. Learn to understand health like you’ve never heard it explained before. 


I really do hope you can make it! Please forward this to all your friends to help me spread this powerful message of reducing toxicity in the one environment that we can control!

Click here to book!!


Tasmania Food as Medicine talk!

Becca Crawford


TASMANIA!!!!!!!! You asked us to come to Tassie as part of our Food As Medicine Australian tour and we are obliging!

On Saturday 31 August myself and Marieke Rodenstein - Australia’s leading holistic dietician whose shares my passion for ancestral dietary principles and regenerative farming - will be presenting in Launceston for a FULL DAY event (9am-6pm). The morning Food as Medicine talk focuses on the fundamentals of robust nutrition and robust gut health, along with myth busting around conventional dietetic principles that have led to an epidemic of chronic illness and degenerative disease. I will educate you on how to kick dietary toxins to the curb and healthy swap with nutrient-dense food in an easy, positive and empowering way. You will receive a comprehensive HOW TO manual that sets you up for life with all the information, tools and resources you need. 

A delicious organic wholefoods lunch is included followed by a healthy homes/ healthy swaps/ essential oils talk in the afternoon where the focus is on kicking the chemicals in your home environment especially in conventional personal care products and household cleaning products to create a toxic-free home environment (the ONLY environment you can control).

Make a FULL DAY of optimising your health by learning how to increase nourishment and reduce dietary and environmental toxins to become the best possible version of yourself.

To learn more or to book click here!

Please help me promote this event by forwarding this email to everyone you know in Tassie. You will receive a free copy of one my online cooking classes of your choice for every person who books in upon your recommendation. So if 4 people book in upon your recommendation, you will receive all 4 of my online cooking classes valued at $79 each. Sweet! Please help me spread this important message to our friends down under that FOOD CAN BE THE MOST POTENT MEDICINE and that KICKING BOTH DIETARY AND ENVIRONMENTAL TOXINS IN YOUR HOME is the fastest and easiest way to reclaim and maintain spectacular health.