The fastest way to vibrant health and a resilient immune system

The fastest, easiest and safest way to building vibrant health and strong immunity is through your diet and other lifestyle factors. Always has been and always will be. There is no pill, drug or magic bullet that can ever replace the intelligence, vitamins and minerals in REAL NUTRIENT-DENSE FOOD. 

13 years ago when I learnt that all the systems, structure and functions of the human body are built from and run on nutrients, it hit me like a thunderbolt that we need to dial up the nutrient density of our food. Out went the processed food (the bread, the pasta, the crackers, the juices, all the low fat stuff, the seed oils, empty fillers and stuff marketed as “healthy” but was anything but that), and in came the pastured animal products like bone broth, organ meats, fatty bony meat, full fat everything, wild seafood, fermented foods, activated nuts, fresh produce and herbs. 

Boom! Quite quickly I started looking and feeling better and all my health issues which plagued me for decades (together with a box of pharmaceuticals) miraculously disappeared. Terribly inconvenient for big business and big pharma, but very convenient for me and the local artisan producers and farmers I support.

News flash: your health is less dictated by your genetics and far more influenced by diet and lifestyle factors (epigenetics). I discuss this at length in my comprehensive half day  FOOD AS MEDICINE talks that I co-present with Australia’s leading holistic dietician Marieke Rodenstein (next one is Saturday 23 May2020  held by zoom webinar so you can join from anywhere in the world – book here). 

I am often complimented on my skin: 

“That might have something to do with my diet and lifestyle” (not genetics - I used to have acne)

I am often complimented on my physique:

“That might have something to do with my diet and lifestyle” (not genetics - I used to be overweight)

I am often complimented on my boundless energy: 

“That might have something to do with my diet and lifestyle” (not genetics - I used be lethargic and felt like the lifeforce had been sucked out of me)

I am often complimented on my vibrant health: 

“That might have something to do with my diet and lifestyle” (not genetics - I used have a loooong list of health issues)

Bottom line:  JUST. EAT. REAL. FOOD. If your great great grandmother didn’t recognise it, don’t eat the f#%ing thing or put it on your body!! 

Learning how to make your own super simple, fuss free, nutrient-dense meals, desserts and treats is one of the greatest and most important things you can ever do for your health. Click here to access my 5 online cooking workshops that I created for you: bone broth, slow cooks, organ meats, gluten free baked cakes, and chocolate. Whether you buy one, all of them or bundle them to save, my wish is that everyone gets back into the kitchen and starts cooking and eating real food!

Everyone who is registered for my next FOOD AS MEDICINE TALK sat 23 May will receive all 5 workshops FOR FREE as part of the talk (in other words I am gifting you $395 of cooking workshops). Having the knowledge is one thing, but actually putting into practice is the key. Knowledge without action is futile. 

Eat well, stay well, live well, move your body, don’t fear, don’t stress, get outside, play, pray, have fun!

Love Soulla xx

Are you re-evaluating your career? Free webinar!

In this current crisis you might be seriously re-evaluating your career and questioning the direction in which you’re heading. A crisis has a way of highlighting what is really important in both life and in business. 

This Tuesday 21 April 9am (Sydney time) join me for a free zoom webinar where I’ll present you with information about an opportunity you might like to pursue in the health and wellness space collaborating with my team and I to educate, inspire and  empower people all around the globe to be more independent in their health care and to healthy swap to more natural, less toxic products made by the world leaders in the essential oils movement. 

One thing that has become very clear recently is that people are (finally) prioritising their health first and foremost (not always in the correct way 😬) and turning to and demanding more natural products to support their health. I never would have dreamt of the unprecedented growth in my Young Living family last month. The world needs more people to spread this important message of empowerment, medical freedom and medical independence, and support through natural yet powerful means. The second thing that became very clear to me last month is how grateful I am to have multiple income streams that I can rely on. Many women have turned to me for advice and support in these difficult times and what better way than by no holds barred a group webinar open to the general public where we can speak candidly and openly about running a Young Business or side business.  

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Do you:

* want to feel more inspired and fulfilled by making a genuine impact?

* want to pursue something in the health and wellness space without formal study?

* want to do something from the comfort of your home with your kids around you?

* want to run a business or side business at your own pace, on your own terms and be your own boss?

* want to create something truly beautiful for you which also leaves a legacy for your children?

* want the full support of a heart centred community with comprehensive resources so you don’t need to reinvent the wheel?

* want to make an income (as well as an impact) with a long term game plan that can exceed your wildest dreams?

* want a business or side hustle that can cover your household expenses and/ or debts while not compromising your lifestyle choices?

* want to share products that you genuinely believe in and already use that make a profound difference in peoples’ lives?

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To join the conversation with some of my leaders where we share our experiences please register below:

Crisis creates opportunities. Are you ready? ✨

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Food as Medicine talk 23 May – GOING VIRTUAL!!

My Food as Medicine talk on 23 May 2020 is STILL going ahead but in virtual form via zoom webinar so you can attend from the comfort of your own home – wherever that may be. For the foreseeable future, the way of our new world is to connect digitally rather than physically. The terrific part is that we are not limited by geographic location so this means that our message that food can be the most powerful medicine can be delivered to a far broader audience. 

My co-presenter Marieke Rodenstein and I think it is now more important  than ever before that people focus on improving their health and building as robust an immune and digestive system as possible. We are excited that people are finally seeing wellness as a necessity and not as a luxury. Strengthening our physical and emotional resilience is the single most important thing we can do right now. Eating a nutrient-dense traditional wholefoods diet is still probably the single most important step you can take to improve your health. Dialling in the other foundations or pillars of health that we will discuss will further bolster your health and resilience.

We are capping the number of participants to 40 people to make it more interactive and exclusive. 

Because a wholefoods lunch can not be provided as originally planned,  instead I will be gifting each participant 3 of my online cooking classes (retailing at $79 each) so that you can learn how to make your own bone broth, slow cooks and organ meat meals in your home. As I’ve always argued, cooking and preparing your own nourishing meals at home is the fastest, most profound (and cheapest) way to vibrant health. Now that we are eating out less and forced to eat in more (whether we want to or not!) home cooking is taking on greater importance in our lives and knowing how to master the wholefoods staples is essential. For those who stay on the zoom webinar until the very end of the day as activate participants will ALSO receive (as a treat from me) 2 additional online cooking classes: gluten free baked cakes and chocolate (both retailing at $79) so you will potentially receive 5 online cooking classes with a total value of $395!!!

We understand that spending a whole day in front of a screen is not healthy so we have decided that the second half of the day (focusing on reducing the environmental toxicity in your home and boosting your system with Young Living essential oils) will be pre-recorded for you to  view in your own time in the comfort of your home a few days prior to the 23 May.

Here’s how it will work:

1. We will send you the zoom link to the live webinar prior to the talk together with pre recorded essential oils video.

2. We go live at 9am sharp on Sat 23 May with the Food as Medicine talk finishing at approx. 1pm.

3. Straight after the Food As Medicine talk we will dive into a 30 minute presentation on essential oils to delve deeper into the concepts in the pre-recorded video and why we feel the YL oils are a must-have powerful tool in your health tool box especially amidst the current global health crisis.

4. We will then open it up to Q&A for the entire talk (and pre recorded video). The aim is to finish by 2pm ish.

5. After the talk we will email you the comprehensive 30 page Food as Medicine manual that sets you up for life with all of the information covered in the talk.

6. We will email you either 3 or 5 of the online cooking classes depending if stayed to the very end of the webinar.