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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Cooking segment on bone broth and casseroles with Paleo Foodies


I recently was asked by the lovely Alison Sims of Paleo Foodies to do a cooking segment on how to make your own bone broth (stock) at home, and then how you can use the  bone broth as a key ingredient in a slow cooked lamb casserole.img_0689 Check out the U-Tube clip here and Alison's blog post here.

To learn more and for a stack of recipes, nutritional information and helpful hints, come to one of my bone broth and/or casserole cooking classes which I run periodically from my home in Waverley.

For those who don't have the time, energy or inclination to make their own broth, I sell chicken, beef, fish and pork broth from wild/pastured animal bones ($10.50/700ml) in BPA-free recyclable containers. Perfect for the forthcoming winter months to build strong immunity and digestion and heal the gut. To learn how to incorporate broth into your diet click herehere and here. For a couple of casserole recipes click here and here.

Happy cooking!