My new Chocolate Power Bars now available for sale!

My original power bars just got a whole lot better.…with raw cacao powder blended through plus a layer of my sokolata (raw dark maple sweetened chocolate) drizzled over the top. The inspiration for this came about when Sonja Langereis threw down the gauntlet a couple weeks ago and challenged me to make something similar that were floating around on FaceBook (chocolate coated buckwheat bars from memories). I looked at the ingredients in them, and crafted my own version using my power bars as the base. This is the bomb!

Now retailing from my home at $7.90/100g. To purchase, simply text or call me 0407 871 884 to arrange a mutually convenient time to collect from at 23 Kent St Waverley NSW.

My original power bars are still available for sale @ $5.50/100g

Cooking segment on bone broth and casseroles with Paleo Foodies

I recently was asked by the lovely Alison Sims of Paleo Foodies to do a cooking segment on how to make your own bone broth (stock) at home, and then how you can use the  bone broth as a key ingredient in a slow cooked lamb casserole. Check out the U-Tube clip here and Alison's blog post here.

To learn more and for a stack of recipes, nutritional information and helpful hints, come to one of my bone broth and/or casserole cooking classes which I run periodically from my home in Waverley.

For those who don't have the time, energy or inclination to make their own broth, I sell chicken, beef, fish and pork broth from wild/pastured animal bones ($10.50/700ml) in BPA-free recyclable containers. Perfect for the forthcoming winter months to build strong immunity and digestion and heal the gut. To learn how to incorporate broth into your diet click here, here and here. For a couple of casserole recipes click here and here.

Happy cooking!

It's a snack mix- a mix of activated nuts, seeds and dried fruit- my latest new product!

Due to the ever increasing demand of people wanting packets of activated mixed nuts, I have (finally) created that but gone one step further:  activated mixed nuts and seeds (my 8 existing varieties) plus anti-oxidant rich goji berries, cinnamon flakes and dried figs thrown into the mix. I've tried to create the perfect balance of savoury versus sweet with a ratio of activated nuts to fruit of 4:1. This product is similar to my gluten free muesli but without the buckwheat or cinnamon and vanilla powders so that handfuls can be picked up easily. It's the ultimate quick, easy, delicious and nutritious snack for both young and old. As most schools are nut-free zones, this is a really easy one to have in the pantry for kids' arvo tea or dessert after dinner. Great to pull out when guests arrive, or throw a packet in your training bag, or keep at your desk at work or as a trail mix for weekend picnics, hikes and adventures. It makes for a beautiful gift too and for when when people can't decide on just which activated nut they like best!

Sold in 3 different sizes (120g, 300g and 500g) and are the same price as my gluten-free muesli. Click here for my Price List. My organic snack mix will be stocked in certain retail outlets in the near future or can be purchased directly from my home in Waverley by contacting me on 0407 881 884 and arranging a mutually convenient time to pop by. Click here to learn what activated nuts are and why I go to that effort.

I look forward to your feedback on these ones.