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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

A day in the life of a raw milk dairy farmer

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Few things turn me on more than visiting farms from where our food comes from. There something about going to the source, being at ground zero, meeting the farmers who toil away to feed us and hearing from them first hand about what's involved and their trials and tribulations. It's about connecting us with our food. It's about teaching my children the link between soil to plate.  For those of us who don't grow our own food  (and let's face it few people nowadays do) farm visits are the next best thing. 

Whenever I'm back in Qld visiting my parents I enjoy taking a trip out with my kids to Grant and Glenys Currey's raw dairy farm about 40 minutes north of the Gold Coast. They started their business Wallan Vale Dairy at the same time I started my own business Star Anise Organic Wholefoods 6.5 years ago. It was around that time that time I bought some raw milk from a local organic store on the Gold Coast and simply called the number listed on the bottle. I said "Hey, I like your product, and see you live not too far from my parents place. Can I come and visit you?" From there developed a beautiful friendship over the past 6 years. 

Grant's story is an interesting one. Grant comes from a long line of dairy farmers. However his fathers' operation was somewhat different. His father sold his milk to one of the conventional big milk companies who pasturised it for commercial production. When Grant took over the farm he could have taken the easy path and continued down the conventional road but he wanted to do things differently. He wanted to get back to basics and produce a pure organic raw milk the way nature intended. He spent 3 years converting the farm to certified organic status. He has 66 milking cows on 100 lush green acres and his point of difference to his competitors is that his cows are 100% grass fed. No grains whatsoever. For they appreciate that grains make cows fat and sick. And during the dearth of winter when green pasture is low, they hand feed the cows grass and hay even though grain would be a much easier option. But they don't take short cuts. "And if the cows are a little restless when we milk them, instead of appeasing them with grains like other farmers do, we play them classical music." Now that's what I call dedication. They also don't subscribe to antibiotics unless a cow is ill and their milk is subsequently discarded. 

Grant wakes at 3pm to start his day. There's cows to be fed, milked and bottled all under extremely sanitary conditions. The milking shed is so spotless you could eat off the floor. Then there are the chickens that freely roam producing 2 dozen eggs a day that need to be attended to. And the bee hives for raw honey are a new addition. It's hard physically demanding work, 7 days a week. 

In addition to raw milk they also make raw cream, colostrum (always ensuring that they only bottle up what's left after the calves have had their fill) and butter (all artisanally made on the premises for cosmetic purposes only as the law in this country prevents completely raw milk being sold for consumption purposes). These products are sold at Miami High School organic markets every Sunday.  So if you go there, please do stop to say hi! Their raw milk and raw cream is also sold at Flanneries and a few other stores all in the Gold Coast area and just south of the border including: 

> G.J’s Organic Meats, Labrador
> Gold Coast Organic Meats, Benowa
> Olive Branch, Tamborine Mountain
> Healthy House Coolangatta, Coolangatta – Organic Pantry Foodworks, Burleigh
> Tugan Fruit Market, Tugan
> The Organic Store on Bilambal Road, Bilambal

The Currey's are also thinking about making an artisan ricotta with their milk. When I mentioned this to my dad his eyes lit up and he recounted stories to me of how his family in Cyprus made ricotta from raw sheeps or goats colostrum for its powerful nutritional properties. This lost art has fallen by the wayside in my family and I hope to resurrect it one day. 

The Currey's have had more than their fair share of hurdles along their path. A couple years ago their farm was almost taken away from them and they almost lost everything they had. 

I'm writing this post not to promote this dairy farm for the purposes of expanding their business, as they are already at capacity and shy away from publicity of any kind (with no social media or slick marketing campaigns). I'm writing to simply share with you a story about real, honest people producing real, honest products. I'm writing to get you thinking more about where your food comes and what's been done to it before it got to your table. I'm writing this piece because people like the Currey's need to be celebrated and supported. The small artisan producers like them who are dwarfed by big business but who plough away in the conviction that what they are producing is real and right and are doing more good than harm in the world. People like these are the backbone of the ancestral health movement. I'm proud to call them my friends. I'm proud of what they produce. I thank them for their contribution in navigating the very tricky raw milk path in Australia. 

"Sometimes it takes something cataclysmic for us to change paths..."

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For the most part we are creatures of habit. We stay the course. We fail to listen to the little warning bells the universe sends us day to day. Or maybe we sense the discomfort but are too afraid to change course. Too afraid for countless reasons. Until one day it happens. Seemingly out the blue. You didn't get into the uni course you so desperately wanted, or your partner up and leaves you, or you lose your job, or you didn't get that promotion, or you succumb to debilitating illness, or you lose a substantial amount of money, or something  occurs that feels nothing short of cataclysmic.  

The ground beneath you shifts so dramatically that the world as you know it is no longer the same. The door to your old life slams so hard it shatters before your eyes. There's no way back. You're officially in no mans land.  The place of transition. The place where you've let go of the old (often by sheer force) but haven't yet grasped onto the new. The place where you feel stuck and confused. Standing on the edge of a precipice looking down onto completely unchartered territory. Frozen with fear. The universe gives you a gentle push. You're now free falling. But you see a trapeze in the distance. By reflex, you reach for it. For there's no other way. You move in this new direction. Like navigating a foreign country without a map. Overwhelmed and exhilarated all at once. You doubt yourself but you tell yourself all you have to do is to get through that single moment.  One single second. And you do. And then the next second and the next. You start to feel the wind through your hair as you swing from trapeze to trapeze. You feel a sense of lightness and freedom you hadn't felt in a long time. You are on a new path you hadn't even known existed. What lies ahead? Mind racing, anticipation building. Somewhat haphazardly, you find your groove. You discover a new chapter, a new way, a new life. It was unexpected but the universe was nudging you towards it all along. You just  needed a monumental push to kick start your journey. 

Do you remember a time when life struck you a massive blow? It's those blows that force us like a sharp slap in the face to change direction or do something pivotally different. 

Hardships are the catalysts that catapult us to greater heights. 

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Without them we wouldn't grow as strong or bright. Everything happens for a spectacular reason even though it might not be apparent at the time. But I bet you that each time the ground beneath you radically shifted, you look back now and think "that was the best thing that ever happened to me!" Sometimes it takes nothing short of a thunderbolt to make us sit up, listen and do things differently. But hard lessons make for adept students. Next time adversity strikes remind yourself that a more beautiful (silver lined) path lies just ahead.  

September Newsletter

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1. MORE PRODUCTS FROM THE CANADIAN WAY!


We are big fans of David from The Canadian Way. I love his story. A Canadian guy who lands in Australia to find himself more than a little miffed about the fact that the only salmon fillets and smoked salmon available in Australia were all farmed and not wild. I've written about the wild versus farmed fish thing here. So he started importing wild Salmon from his home country Canada. Then his friends wanted in, so he started importing for them too. Then the circle keep expanding and expanding and before long he had to give up his day job in IT to exclusively work on importing and distributing wild salmon products from Canada. When I met David 5 years ago he was still juggling 2 jobs. He also imports the Jakemans pure maple syrup which is our sweetener or choice in our sokolata.

Due to customer requests, we have now expanded our range of The Canadian Way products to the following:

Maple syrup 250ml glass jar
Maple syrup 1L plastic tub - NEW! 
Maple syrup 4L bladder in box (with tap)- NEW! 
Smoked salmon 250g - NEW! 
Salmon raw portions 500g
Salmon raw portions single serve 180g - NEW! 
Caviar (salmon roe). 


2.  CONSCIOUS CLUB 22 OCTOBER

The CONSCIOUS CLUB IS BACK! Diarise 6pm Saturday 22nd October, Paddington Town Hall for an evening of THE POWER OF SOUND. BYO yoga mat to lie on and soak up the vibrations with 400 other people! 

Quantum field physics has proven that at the subtlest level of existence that EVERYTHING is VIBRATING. If it's vibrating, then it is making sound. The question is, what kind of sound ? A pleasant one, in tune with its surrounding and contributing in a positive way, or an out of tune one, disturbing the atmosphere.

Believe it or not us humans are vibrating and in the midst of our busy, technological world it's easy to get out of tune. 

Sound has been used for healing in cultures around the globe for millennia, but only recently, thanks to new scientific advances, have we begun to understand the profound benefit sound can elicit on our physical wellbeing and the elevating effect it has on our conscious state.

Matt Omo @thegongguru has been asked back to the Conscious Club after the huge success of the previously sold out and much talked about sound healing. Matt will provide deep insights into the effect of sound on the body, mind and spirit and lead us through a transformational sound immersion using a swag of instruments and innovative techniques to create a powerful 60 minute sound bath!

Also, international guests from Damanhur Sustainable Community in Northern Italy will explain their research of capturing the electromagnetic variations of plant leaves and roots. They will demonstrate how plants can sing! Bring your favourite pot plant along to see it to believe it. 

I will be there with another staff member handing out samples of our signature sokolata (raw dark chocolates) for everyone's dessert and we will also have a select range of products to sell. 

Tickets selling fast. Book your ticket here.

I hope to see you there and bathe in sound together 😉 

3. THE WELLNESS FESTIVAL 

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After sold-out events in Melbourne and Brisbane, The Wellness Festival is coming to Sydney on October 15! 

The Wellness Festival, held over one day, is a hub of activity featuring world class speakers (including LIsa Messenger founder of The Collective Hub,  presenter Laura Dundovic, Melissa Ambrosini author of Mastering Your Mean Girl, Sarah Holloway founder of Matcha Maiden, Julie Stevanja founder of Stylerunner), a live DJ, fresh coconuts, a workout sesh and The Wellness Market featuring Australia's top health brands and services. We are honoured and delighted that Star Anise Organic Wholefoods has been asked to have a stall offering a hearty meal of the day, bone broth and our activated nuts and raw treats for sale. 

Dubbed ‘the Coachella of the health world’ by Sporteluxe, The Wellness Festival is the first of its kind. Get your tickets here before they sell out!


4.   We are HIRING at all levels of the business. 

Star Anise Organic Wholefoods is growing day by day! To keep up with the continual increased demand for our products we are after people to fill 2 very different positions in the company. One is a full time kitchen hand helping to make our beautiful range of artisan wholefood products. The second role is a very dynamic full time salaried position working in the management of the business with me. To apply for either position contact me directly Soulla Chamberlain (creator and director) by email at info@staraniseorganic.com or by phone 0407 871 884. 

5. Broth Bar & Larder menu for warmer weather

Our meals of the day sell out most days at Broth Bar & Larder. Seems like people love and crave good ol' fashioned honest home-made fare. And that's exactly what we are all about. 

A) POT ROASTS 

As the weather is warming, we are serving up at Broth Bar & Larder more slow cooked pot roasts with salads (as opposed to casseroles). Pot roasts are one of my favourite ways of eating meat. It's very similar to a casserole but doesn't involve adding any liquid or root veggies to the cast iron pot. Just heavily seasoned pastured meat with the lid on for 15-24 hours at low heat to produce the most flavoursome tender melt-in-your-mouth meat. One of our customers recently said in relation to the Indian lamb shoulder pot roast the other day "I regularly eat your meal of the day here but this is one of the best meals I have ever eaten". 

B) ACTIVATED BUCKWHEAT-BASED MUESLI 

If you don't feel like something hot to, our all-day breakfast smoothie bowl topped with our signature activated muesli is perfect for this warmer weather. 

I crafted this muesli several years ago because there wasn't a properly prepared clean muesli in Australia that I could lay my hands on i.e. a muesli that ticks ALL these boxes: 

+ the nuts and seeds are activated (soaked and dehydrated to reduce phytic acid found in all nuts and seeds that lead to digestive distress and poor nutrient absorption);
+ AND doesn't contain gluten (we use activated cinnamon dusted buckwheat);
+ AND contains only certified organic ingredients (conventional nuts and seeds are heavily sprayed);
+ AND doesn't contain puffed grains (nutritionally devoid);
+ AND doesn't contain concentrated sweeteners.

Take a look at the ingredients on the back of your muesli packet. Does the muesli that you are currently eating tick ALL these boxes? I still don't think that there is any other properly prepared muesli on the market... And even though I'm a bacon and eggs girl 99% of the time, occasionally my kids and I crave a cooler crunchy brekky. Our muesli is sold pre packaged as well as dine-in or take-away. And our favourite way of serving it dine-in or take-away at Broth Bar & Larder is with your choice of broth-infused smoothie (raw cacao, strawberry, mango, cinnamon cashew, or salted caramel). Don't worry, you can't taste those 2 sneaky beef broth cubes when they are frozen!  Beef broth when frozen just adds frothiness without affecting the taste. Trust me on this one. We can also make our smoothies without the broth cubes if you are vegetarian/vegan. 

I hope you can try our activated muesli smoothie bowl soon (and if you do let me know your feedback!)

6. UPCOMING COOKING WORKSHOPS

I'm running more ALL THINGS CHOCOLATE and ESSENTIAL OILS workshops in term 4. If you missed out on attending these workshops in the past or aren't already down to attend the ones I'm running in October, please email info@staranisrorganic.com so I can add your name to any upcoming new classes I may run. 

I also hope to run some gluten-free cakes and muffins workshops too- dates to be advised shortly so stay tuned! For all enquiries about my workshops or to come to one of my workshops for free as a helper please contact me directly Soulla Chamberlain (creator and director) by email on info@staraniseorganic.com or by phone 0407 871 884. 

7. NEW & IMPROVED FRUIT & NUT SOKOLOTA 

If your wondering if our maple-sweetened  fruit & activated nut sokolata looks a little different it's because she's had a little makeover! We have had fun bulking up our recipe to make her even more beautiful and delicious than ever by including 7 different activated nuts and seeds (instead of just 2) and 3 different fruits (dried figs, coconut flakes and goji berries). We hope you love the new flavour sensations as much as we do!

All our artisan chocolates are free of refined sugars, artificial ingredients, soy lecithins, milk powders and agave syrup. Using only certified organic pure ingredients we pride ourselves on producing the finest quality crap-free artisan chocolates and raw treats. 

8. HAPPY SEPTEMBER HOLIDAYS!!!   

Now that the school holidays are upon us, I hope you busy mums remember to make a little time each day to connect with nature, breathe some fresh air, connect with your kids, and just be. It's not a luxury, it's a necessity! 

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